15.1 km | 02:52:48 | 11:27/km日期: 2016-10-01 06:45 - 平均心率: 85 - 卡路里: 582 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 69%
Pace: 08'20" / 05'12" / 08'18" / 06'09" / 16'21" / 14'36" / 15'27" / 17'23" / 16'58" / 16'45" / 17'10" / 16'28" / 10'55" / 01'36" / 01'06" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+07'15") | 1000 / 1000 |
2 | | 05'11" (+04'06") | 1000 / 2000 |
3 | | 08'17" (+07'12") | 1000 / 3000 |
4 | | 06'08" (+05'03") | 1000 / 4000 |
5 | | 16'20" (+15'15") | 1000 / 5000 |
6 | | 14'35" (+13'30") | 1000 / 6000 |
7 | | 15'27" (+14'22") | 1000 / 7000 |
8 | | 17'22" (+16'17") | 1000 / 8000 |
9 | | 16'57" (+15'52") | 1000 / 9000 |
10 | | 16'45" (+15'40") | 1000 / 10000 |
11 | | 17'10" (+16'05") | 1000 / 11000 |
12 | | 16'27" (+15'22") | 1000 / 12000 |
13 | | 10'54" (+09'49") | 1000 / 13000 |
14 | | 01'36" (+00'31") | 1000 / 14000 |
15 | | 01'05" | 1000 / 15000 |
16 | | 01'00" | 74 / 15074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
157.89 km 夾腳拖鞋 累積 :
12728.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 05'12" | 00:13'32" |
3 | 08'18" | 00:21'50" |
4 | 06'09" | 00:27'59" |
5 | 16'21" | 00:44'20" |
6 | 14'36" | 00:58'56" |
7 | 15'27" | 01:14'23" |
8 | 17'23" | 01:31'46" |
9 | 16'58" | 01:48'44" |
10 | 16'45" | 02:05'29" |
11 | 17'10" | 02:22'39" |
12 | 16'28" | 02:39'07" |
13 | 10'55" | 02:50'02" |
14 | 01'36" | 02:51'38" |
15 | 01'06" | 02:52'44" |
15.1 | 00'54" | 02:52'48" |