15.2 km | 01:19:02 | 05:11/km日期: 2016-09-30 07:05 - 總爬升: 289 m - 平均心率: 144 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 05'26" / 05'52" / 04'57" / 05'01" / 04'49" / 05'03" / 04'58" / 05'07" / 05'10" / 05'03" / 05'13" / 05'08" / 06'37" / 05'07" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 1000 / 1000 |
| 2 | | 05'52" (+01'04") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'19") | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 05'07" (+00'19") | 1000 / 14000 |
| 15 | | 05'37" (+00'49") | 1000 / 15000 |
| 16 | | 05'23" (+00'35") | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'52" | 00:11'18" |
| 3 | 04'57" | 00:16'15" |
| 4 | 05'01" | 00:21'16" |
| 5 | 04'49" | 00:26'05" |
| 6 | 05'03" | 00:31'08" |
| 7 | 04'58" | 00:36'06" |
| 8 | 05'07" | 00:41'13" |
| 9 | 05'10" | 00:46'23" |
| 10 | 05'03" | 00:51'26" |
| 11 | 05'13" | 00:56'39" |
| 12 | 05'08" | 01:01'47" |
| 13 | 06'37" | 01:08'24" |
| 14 | 05'07" | 01:13'31" |
| 15 | 05'37" | 01:19'08" |
| 15.2 | 05'27" | 01:20'26" |
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