31.3 km | 04:14:30 | 08:08/km日期: 2016-09-25 05:33 - 總爬升: 648 m - 卡路里: 2448 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'53" / 07'07" / 06'26" / 06'09" / 07'08" / 06'47" / 06'50" / 07'25" / 07'01" / 06'24" / 07'08" / 06'30" / 06'38" / 10'50" / 06'26" / 06'14" / 12'47" / 08'35" / 19'15" / 08'04" / 12'03" / 06'10" / 08'15" / 10'48" / 06'00" / 06'30" / 06'53" / 16'55" / 06'28" / 07'24" / 05'50" / 06'10" /
9月累積里程 : 111.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'07" | 00:13'00" |
3 | 06'26" | 00:19'26" |
4 | 06'09" | 00:25'35" |
5 | 07'08" | 00:32'43" |
6 | 06'47" | 00:39'30" |
7 | 06'50" | 00:46'20" |
8 | 07'25" | 00:53'45" |
9 | 07'01" | 01:00'46" |
10 | 06'24" | 01:07'10" |
11 | 07'08" | 01:14'18" |
12 | 06'30" | 01:20'48" |
13 | 06'38" | 01:27'26" |
14 | 10'50" | 01:38'16" |
15 | 06'26" | 01:44'42" |
16 | 06'14" | 01:50'56" |
17 | 12'47" | 02:03'43" |
18 | 08'35" | 02:12'18" |
19 | 19'15" | 02:31'33" |
20 | 08'04" | 02:39'37" |
21 | 12'03" | 02:51'40" |
22 | 06'10" | 02:57'50" |
23 | 08'15" | 03:06'05" |
24 | 10'48" | 03:16'53" |
25 | 06'00" | 03:22'53" |
26 | 06'30" | 03:29'23" |
27 | 06'53" | 03:36'16" |
28 | 16'55" | 03:53'11" |
29 | 06'28" | 03:59'39" |
30 | 07'24" | 04:07'03" |
31 | 05'50" | 04:12'53" |
31.3 | 06'09" | 04:14'30" |