25.6 km | 02:23:46 | 05:36/km日期: 2012-07-11 18:00 - 地點: 花蓮港邊邊自行車道 - 天氣: 不求速度，就自然會有速度 - 卡路里: 1524 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'35" / 05'23" / 05'17" / 05'28" / 05'22" / 05'21" / 05'36" / 05'35" / 05'31" / 05'40" / 05'43" / 05'51" / 05'45" / 05'44" / 05'44" / 05'37" / 05'37" / 05'42" / 05'43" / 05'41" / 05'34" / 05'47" / 05'40" / 05'42" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 5016 / 5016 |
| 2 | | 05'32" (+00'08") | 5020 / 10036 |
| 3 | | 05'45" (+00'21") | 5029 / 15066 |
| 4 | | 05'39" (+00'15") | 5013 / 20080 |
| 5 | | 05'39" (+00'15") | 5027 / 25107 |
有了XT之後，對於速度不自覺多了更多的執著。
在這相對嚴格的夏日，苦哉矣！
但也多虧如此，讓自己想起了為了甚麼而跑的，
舒服暢快才是最高宗旨阿！
7月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'36" | 00:38'02" |
| 8 | 05'35" | 00:43'37" |
| 9 | 05'31" | 00:49'08" |
| 10 | 05'40" | 00:54'48" |
| 11 | 05'43" | 01:00'31" |
| 12 | 05'51" | 01:06'22" |
| 13 | 05'45" | 01:12'07" |
| 14 | 05'44" | 01:17'51" |
| 15 | 05'44" | 01:23'35" |
| 16 | 05'37" | 01:29'12" |
| 17 | 05'37" | 01:34'49" |
| 18 | 05'42" | 01:40'31" |
| 19 | 05'43" | 01:46'14" |
| 20 | 05'41" | 01:51'55" |
| 21 | 05'34" | 01:57'29" |
| 22 | 05'47" | 02:03'16" |
| 23 | 05'40" | 02:08'56" |
| 24 | 05'42" | 02:14'38" |
| 25 | 05'30" | 02:20'08" |
| 25.6 | 05'36" | 02:23'46" |
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