15.1 km | 01:26:57 | 05:45/km日期: 2013-09-15 17:00 - 地點: 桃園建國國中 - 天氣: 熱 - 卡路里: 748 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'21" / 05'56" / 05'47" / 05'50" / 05'42" / 05'36" / 05'37" / 05'32" / 05'48" / 05'57" / 05'50" / 05'43" / 05'44" / 05'42" / 05'15" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'49") | 1007 / 1007 |
2 | | 05'55" (+00'24") | 1004 / 2011 |
3 | | 05'46" (+00'15") | 997 / 3008 |
4 | | 05'51" (+00'20") | 1005 / 4014 |
5 | | 05'42" (+00'11") | 1010 / 5025 |
6 | | 05'35" (+00'04") | 1005 / 6030 |
7 | | 05'34" (+00'03") | 1000 / 7030 |
8 | | 05'31" | 1006 / 8036 |
9 | | 05'49" (+00'18") | 1003 / 9040 |
10 | | 05'57" (+00'26") | 1004 / 10045 |
11 | | 05'50" (+00'19") | 1004 / 11050 |
12 | | 05'43" (+00'12") | 999 / 12050 |
13 | | 05'43" (+00'12") | 1002 / 13052 |
14 | | 05'39" (+00'08") | 1007 / 14059 |
15 | | 05'15" | 999 / 15059 |
9月累積里程 :
223.34 km Barefoot 累積 :
1488.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'56" | 00:12'17" |
3 | 05'47" | 00:18'04" |
4 | 05'50" | 00:23'54" |
5 | 05'42" | 00:29'36" |
6 | 05'36" | 00:35'12" |
7 | 05'37" | 00:40'49" |
8 | 05'32" | 00:46'21" |
9 | 05'48" | 00:52'09" |
10 | 05'57" | 00:58'06" |
11 | 05'50" | 01:03'56" |
12 | 05'43" | 01:09'39" |
13 | 05'44" | 01:15'23" |
14 | 05'42" | 01:21'05" |
15 | 05'15" | 01:26'20" |
15.1 | 06'00" | 01:26'57" |