|  全馬 | 03:57:10 | 05:37/km | 第5馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 03:57:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" | 00:52'07" | | 00:26'47" (+01'27") | | 00:30'06" (+04'46") | 00:57'41" (+05'34") | | 00:27'35" (+02'15") | | 00:31'13" (+05'53") | 01:06'48" (+14'41") | | 00:35'35" (+10'15") | | 00:26'40" (+01'20") | 00:54'17" (+02'10") | | 00:27'37" (+02'17") | |
日期: 2016-10-01 06:00 - 總爬升: 620 m - 地點: 臺中 - 天氣: 好天氣 - 卡路里: 2193 Cal - 總步數: 41004 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'02") | 1005 / 1005 | 191 / 104 | | 2 | | 04'58" | 1006 / 2012 | 190 / 105 | | 3 | | 05'05" (+00'07") | 1003 / 3015 | 187 / 104 | | 4 | | 05'07" (+00'09") | 1008 / 4024 | 186 / 104 | | 5 | | 05'00" (+00'02") | 1007 / 5031 | 187 / 106 |
| 6 | | 05'07" (+00'09") | 1008 / 6039 | 188 / 103 | | 7 | | 05'17" (+00'19") | 1006 / 7046 | 185 / 101 | | 8 | | 05'25" (+00'27") | 1004 / 8051 | 184 / 99 | | 9 | | 05'29" (+00'31") | 1002 / 9054 | 183 / 99 | | 10 | | 05'16" (+00'18") | 1001 / 10055 | 183 / 103 | | 11 | | 05'22" (+00'24") | 1007 / 11063 | 183 / 101 | | 12 | | 06'04" (+01'06") | 1007 / 12070 | 178 / 92 | | 13 | | 06'35" (+01'37") | 1006 / 13076 | 174 / 87 | | 14 | | 06'13" (+01'15") | 1009 / 14086 | 179 / 89 | | 15 | | 05'39" (+00'41") | 1006 / 15092 | 179 / 98 | | 16 | | 05'20" (+00'22") | 1008 / 16101 | 185 / 101 | | 17 | | 05'28" (+00'30") | 1007 / 17108 | 180 / 101 | | 18 | | 05'22" (+00'24") | 1002 / 18111 | 184 / 101 | | 19 | | 05'40" (+00'42") | 1003 / 19114 | 180 / 97 | | 20 | | 05'36" (+00'38") | 1006 / 20121 | 181 / 97 | | 21 | | 05'56" (+00'58") | 1007 / 21129 | 173 / 97 | | 22 | | 05'46" (+00'48") | 1002 / 22132 | 180 / 96 | | 23 | | 05'43" (+00'45") | 1006 / 23138 | 179 / 97 | | 24 | | 06'00" (+01'02") | 1001 / 24140 | 170 / 97 | | 25 | | 07'47" (+02'49") | 1009 / 25149 | 147 / 86 | | 26 | | 07'01" (+02'03") | 1000 / 26150 | 139 / 101 | | 27 | | 10'09" (+05'11") | 1001 / 27151 | 77 / 126 | | 28 | | 06'22" (+01'24") | 1006 / 28157 | 182 / 86 | | 29 | | 06'12" (+01'14") | 1001 / 29159 | 182 / 88 | | 30 | | 05'37" (+00'39") | 1006 / 30165 | 181 / 97 | | 31 | | 05'18" (+00'20") | 1005 / 31170 | 183 / 102 | | 32 | | 05'20" (+00'22") | 1000 / 32171 | 183 / 101 | | 33 | | 05'17" (+00'19") | 1002 / 33174 | 182 / 103 | | 34 | | 05'12" (+00'14") | 1006 / 34180 | 183 / 105 | | 35 | | 05'22" (+00'24") | 1007 / 35188 | 180 / 103 | | 36 | | 05'45" (+00'47") | 1004 / 36193 | 169 / 102 | | 37 | | 05'09" (+00'11") | 1004 / 37197 | 180 / 107 | | 38 | | 05'43" (+00'45") | 1005 / 38203 | 162 / 107 | | 39 | | 05'29" (+00'31") | 1008 / 39212 | 173 / 104 | | 40 | | 05'19" (+00'21") | 1006 / 40219 | 178 / 105 | | 41 | | 06'45" (+01'47") | 899 / 41118 | 129 / 114 |
 花蓮林文淇  慢慢跑，路線幾乎都是山路，感覺我又被騙了，只好當起步兵慢慢跑囉！ 10月累積里程 : 563.17 km  ASICS 虎走3 累積 : 2593.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'01" | 00:10'03" | | 3 | 05'07" | 00:15'10" | | 4 | 05'07" | 00:20'17" | | 5 | 05'03" | 00:25'20" | | 6 | 05'10" | 00:30'30" | | 7 | 05'20" | 00:35'50" | | 8 | 05'27" | 00:41'17" | | 9 | 05'30" | 00:46'47" | | 10 | 05'20" | 00:52'07" | | 11 | 05'22" | 00:57'29" | | 12 | 06'06" | 01:03'35" | | 13 | 06'38" | 01:10'13" | | 14 | 06'14" | 01:16'27" | | 15 | 05'46" | 01:22'13" | | 16 | 05'20" | 01:27'33" | | 17 | 05'31" | 01:33'04" | | 18 | 05'26" | 01:38'30" | | 19 | 05'39" | 01:44'09" | | 20 | 05'39" | 01:49'48" | | 21 | 05'59" | 01:55'47" | | 22 | 05'48" | 02:01'35" | | 23 | 05'46" | 02:07'21" | | 24 | 06'01" | 02:13'22" | | 25 | 07'39" | 02:21'01" | | 26 | 07'13" | 02:28'14" | | 27 | 10'12" | 02:38'26" | | 28 | 06'21" | 02:44'47" | | 29 | 06'15" | 02:51'02" | | 30 | 05'34" | 02:56'36" | | 31 | 05'24" | 03:02'00" | | 32 | 05'22" | 03:07'22" | | 33 | 05'17" | 03:12'39" | | 34 | 05'15" | 03:17'54" | | 35 | 05'22" | 03:23'16" | | 36 | 05'49" | 03:29'05" | | 37 | 05'12" | 03:34'17" | | 38 | 05'45" | 03:40'02" | | 39 | 05'29" | 03:45'31" | | 40 | 05'22" | 03:50'53" | | 40.9 | 06'59" | 03:57'10" |
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