10.2 km | 01:01:06 | 05:59/km日期: 2024-10-23 05:19 - 平均心率: 124 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82.1
Pace: 06'50" / 06'23" / 06'02" / 06'01" / 05'50" / 05'59" / 05'45" / 05'42" / 05'52" / 05'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'48" (+00'17") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 352.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'02" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 05'50" | 00:31'06" |
| 6 | 05'59" | 00:37'05" |
| 7 | 05'45" | 00:42'50" |
| 8 | 05'42" | 00:48'32" |
| 9 | 05'52" | 00:54'24" |
| 10 | 05'31" | 00:59'55" |
| 10.2 | 05'50" | 01:01'06" |
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