11.0 km | 01:00:37 | 05:30/km日期: 2024-10-23 05:34 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94.3
Pace: 05'54" / 05'26" / 05'26" / 05'24" / 05'20" / 05'41" / 05'32" / 05'30" / 05'38" / 05'25" / 05'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 571 / 571 |
| 2 | | 04'53" | 21 / 593 |
| 3 | | 05'32" (+00'39") | 1000 / 1593 |
| 4 | | 05'22" (+00'29") | 1000 / 2593 |
| 5 | | 05'24" (+00'31") | 1000 / 3593 |
| 6 | | 05'21" (+00'28") | 1000 / 4593 |
| 7 | | 05'27" (+00'34") | 1000 / 5593 |
| 8 | | 05'32" (+00'39") | 1000 / 6593 |
| 9 | | 05'32" (+00'39") | 1000 / 7593 |
| 10 | | 05'33" (+00'40") | 1000 / 8593 |
| 11 | | 05'38" (+00'45") | 1000 / 9593 |
| 12 | | 05'23" (+00'30") | 1000 / 10593 |
| 13 | | 05'07" (+00'14") | 417 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
207.91 km 
Asics Gel-Excite 9 4E 累積 :
2026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'26" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'24" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'41" | 00:33'11" |
| 7 | 05'32" | 00:38'43" |
| 8 | 05'30" | 00:44'13" |
| 9 | 05'38" | 00:49'51" |
| 10 | 05'25" | 00:55'16" |
| 11 | 05'17" | 01:00'33" |
| 11.0 | 06'00" | 01:00'37" |
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