42.6 km | 04:32:58 | 06:24/km日期: 2024-10-20 07:34 - 平均心率: 145 - 卡路里: 2630 Cal - 平均步頻: 186
Pace: 06'41" / 06'36" / 06'44" / 06'32" / 06'24" / 06'34" / 07'16" / 06'26" / 06'18" / 06'24" / 06'07" / 06'13" / 06'19" / 06'22" / 07'10" / 07'05" / 06'20" / 06'13" / 06'17" / 06'09" / 06'46" / 06'05" / 06'20" / 06'11" / 06'11" / 06'23" / 06'15" / 06'13" / 06'36" / 05'54" / 06'25" / 06'17" / 06'31" / 06'32" / 06'22" / 06'25" / 06'22" / 06'13" / 06'31" / 06'11" / 06'11" / 06'13" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
165.48 km 
asics naverblast 累積 :
914.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'32" | 00:26'33" |
| 5 | 06'24" | 00:32'57" |
| 6 | 06'34" | 00:39'31" |
| 7 | 07'16" | 00:46'47" |
| 8 | 06'26" | 00:53'13" |
| 9 | 06'18" | 00:59'31" |
| 10 | 06'24" | 01:05'55" |
| 11 | 06'07" | 01:12'02" |
| 12 | 06'13" | 01:18'15" |
| 13 | 06'19" | 01:24'34" |
| 14 | 06'22" | 01:30'56" |
| 15 | 07'10" | 01:38'06" |
| 16 | 07'05" | 01:45'11" |
| 17 | 06'20" | 01:51'31" |
| 18 | 06'13" | 01:57'44" |
| 19 | 06'17" | 02:04'01" |
| 20 | 06'09" | 02:10'10" |
| 21 | 06'46" | 02:16'56" |
| 22 | 06'05" | 02:23'01" |
| 23 | 06'20" | 02:29'21" |
| 24 | 06'11" | 02:35'32" |
| 25 | 06'11" | 02:41'43" |
| 26 | 06'23" | 02:48'06" |
| 27 | 06'15" | 02:54'21" |
| 28 | 06'13" | 03:00'34" |
| 29 | 06'36" | 03:07'10" |
| 30 | 05'54" | 03:13'04" |
| 31 | 06'25" | 03:19'29" |
| 32 | 06'17" | 03:25'46" |
| 33 | 06'31" | 03:32'17" |
| 34 | 06'32" | 03:38'49" |
| 35 | 06'22" | 03:45'11" |
| 36 | 06'25" | 03:51'36" |
| 37 | 06'22" | 03:57'58" |
| 38 | 06'13" | 04:04'11" |
| 39 | 06'31" | 04:10'42" |
| 40 | 06'11" | 04:16'53" |
| 41 | 06'11" | 04:23'04" |
| 42 | 06'13" | 04:29'17" |
| 42.6 | 05'44" | 04:32'58" |
留言 
