12.4 km | 01:07:06 | 05:24/km日期: 2016-10-01 17:34 - 總爬升: 139 m - 卡路里: 670 Cal - 總步數: 11718 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'52" / 05'40" / 05'29" / 05'04" / 05'15" / 05'22" / 05'26" / 05'18" / 05'44" / 05'35" / 05'10" / 04'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'14") | 1002 / 1002 | 167 / 101 |
| 2 | | 05'38" (+00'58") | 1005 / 2008 | 169 / 104 |
| 3 | | 05'26" (+00'46") | 1007 / 3015 | 172 / 106 |
| 4 | | 05'01" (+00'21") | 1007 / 4023 | 174 / 114 |
| 5 | | 05'13" (+00'33") | 1004 / 5027 | 173 / 110 |
| 6 | | 05'23" (+00'43") | 1003 / 6031 | 174 / 106 |
| 7 | | 05'26" (+00'46") | 1006 / 7037 | 174 / 105 |
| 8 | | 05'15" (+00'35") | 1007 / 8045 | 177 / 107 |
| 9 | | 05'42" (+01'02") | 1000 / 9045 | 176 / 99 |
| 10 | | 05'35" (+00'55") | 1003 / 10049 | 176 / 100 |
| 11 | | 05'07" (+00'27") | 1008 / 11057 | 179 / 108 |
| 12 | | 04'40" | 1004 / 12062 | 182 / 116 |
| 13 | | 05'31" (+00'51") | 422 / 12484 | 173 / 104 |
10月累積里程 : 103.19 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'04" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 05'22" | 00:32'42" |
| 7 | 05'26" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 05'44" | 00:49'10" |
| 10 | 05'35" | 00:54'45" |
| 11 | 05'10" | 00:59'55" |
| 12 | 04'42" | 01:04'37" |
| 12.4 | 05'52" | 01:07'06" |
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