14.3 km | 01:27:24 | 06:05/km日期: 2024-10-23 19:05 - 平均心率: 141 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83.5
Pace: 05'43" / 05'47" / 25'04" / 05'55" / 06'52" / 04'18" / 06'50" / 04'17" / 07'12" / 04'20" / 07'05" / 05'48" / 07'46" / 06'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'40") | 1000 / 1000 |
| 2 | | 05'46" (+01'44") | 1000 / 2000 |
| 3 | | 08'37" (+04'35") | 670 / 2670 |
| 4 | | 04'16" (+00'14") | 409 / 3079 |
| 5 | | 04'18" (+00'16") | 411 / 3491 |
| 6 | | 21'46" (+17'44") | 92 / 3583 |
| 7 | | 04'16" (+00'14") | 419 / 4003 |
| 8 | | 04'22" (+00'20") | 403 / 4407 |
| 9 | | 04'15" (+00'13") | 413 / 4821 |
| 10 | | 29'56" (+25'54") | 100 / 4921 |
| 11 | | 04'14" (+00'12") | 413 / 5334 |
| 12 | | 04'21" (+00'19") | 412 / 5746 |
| 13 | | 04'13" (+00'11") | 417 / 6164 |
| 14 | | 04'17" (+00'15") | 410 / 6574 |
| 15 | | 31'31" (+27'29") | 95 / 6669 |
| 16 | | 04'14" (+00'12") | 414 / 7084 |
| 17 | | 04'19" (+00'17") | 416 / 7501 |
| 18 | | 04'18" (+00'16") | 412 / 7913 |
| 19 | | 04'12" (+00'10") | 422 / 8336 |
| 20 | | 04'06" (+00'04") | 419 / 8756 |
| 21 | | 30'46" (+26'44") | 113 / 8869 |
| 22 | | 04'19" (+00'17") | 409 / 9279 |
| 23 | | 04'18" (+00'16") | 419 / 9698 |
| 24 | | 04'12" (+00'10") | 419 / 10117 |
| 25 | | 04'02" | 414 / 10532 |
| 26 | | 34'17" (+30'15") | 97 / 10629 |
| 27 | | 04'20" (+00'18") | 409 / 11039 |
| 28 | | 04'13" (+00'11") | 418 / 11457 |
| 29 | | 04'08" (+00'06") | 414 / 11871 |
| 30 | | 19'54" (+15'52") | 150 / 12022 |
| 31 | | 04'19" (+00'17") | 412 / 12435 |
| 32 | | 04'03" (+00'01") | 415 / 12850 |
| 33 | | 32'22" (+28'20") | 92 / 12943 |
| 34 | | 06'21" (+02'19") | 1000 / 13943 |
| 35 | | 06'04" (+02'02") | 395 / 14339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
313.30 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
507.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 25'04" | 00:36'34" |
| 4 | 05'55" | 00:42'29" |
| 5 | 06'52" | 00:49'21" |
| 6 | 04'18" | 00:53'39" |
| 7 | 06'50" | 01:00'29" |
| 8 | 04'17" | 01:04'46" |
| 9 | 07'12" | 01:11'58" |
| 10 | 04'20" | 01:16'18" |
| 11 | 07'05" | 01:23'23" |
| 12 | 05'48" | 01:29'11" |
| 13 | 07'46" | 01:36'57" |
| 14 | 06'16" | 01:43'13" |
| 14.3 | 06'08" | 01:45'18" |
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