21.2 km | 02:12:21 | 06:13/km日期: 2016-10-02 06:56 - 總爬升: 413 m - 地點: 後山 - 天氣: 太陽時間，晴 - 卡路里: 1104 Cal - 總步數: 21484 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'09" / 06'05" / 06'19" / 05'56" / 05'54" / 05'56" / 06'02" / 06'00" / 06'05" / 06'25" / 06'31" / 06'46" / 06'39" / 06'58" / 06'04" / 05'31" / 06'00" / 06'06" / 05'54" / 05'51" / 05'55" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'18") | 1001 / 1001 | 164 / 98 |
| 2 | | 06'04" (+00'14") | 1002 / 2004 | 162 / 101 |
| 3 | | 06'16" (+00'26") | 1007 / 3012 | 160 / 99 |
| 4 | | 06'02" (+00'12") | 1000 / 4012 | 158 / 104 |
| 5 | | 05'55" (+00'05") | 1000 / 5012 | 158 / 106 |
| 6 | | 05'57" (+00'07") | 1002 / 6014 | 157 / 106 |
| 7 | | 05'58" (+00'08") | 1002 / 7016 | 158 / 105 |
| 8 | | 06'01" (+00'11") | 1002 / 8019 | 156 / 105 |
| 9 | | 06'04" (+00'14") | 1000 / 9020 | 161 / 102 |
| 10 | | 06'21" (+00'31") | 1008 / 10029 | 160 / 97 |
| 11 | | 06'42" (+00'52") | 1009 / 11038 | 159 / 93 |
| 12 | | 06'40" (+00'50") | 1010 / 12049 | 158 / 94 |
| 13 | | 06'41" (+00'51") | 1009 / 13058 | 161 / 92 |
| 14 | | 07'37" (+01'47") | 1000 / 14058 | 158 / 82 |
| 15 | | 06'11" (+00'21") | 1004 / 15063 | 165 / 97 |
| 16 | | 05'50" | 1008 / 16071 | 166 / 102 |
| 17 | | 05'59" (+00'09") | 1005 / 17077 | 168 / 99 |
| 18 | | 06'06" (+00'16") | 1004 / 18081 | 166 / 98 |
| 19 | | 05'50" | 1010 / 19091 | 166 / 102 |
| 20 | | 05'53" (+00'03") | 1003 / 20094 | 167 / 101 |
| 21 | | 05'58" (+00'08") | 1007 / 21102 | 170 / 98 |
| 22 | | 05'33" | 239 / 21342 | 171 / 105 |
10月累積里程 : 135.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'19" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 06'25" | 01:00'51" |
| 11 | 06'31" | 01:07'22" |
| 12 | 06'46" | 01:14'08" |
| 13 | 06'39" | 01:20'47" |
| 14 | 06'58" | 01:27'45" |
| 15 | 06'04" | 01:33'49" |
| 16 | 05'31" | 01:39'20" |
| 17 | 06'00" | 01:45'20" |
| 18 | 06'06" | 01:51'26" |
| 19 | 05'54" | 01:57'20" |
| 20 | 05'51" | 02:03'11" |
| 21 | 05'55" | 02:09'06" |
| 21.2 | 13'33" | 02:12'21" |
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