11.0 km | 01:18:16 | 07:06/km日期: 2024-10-23 19:05 - 平均心率: 126 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89.2
Pace: 06'37" / 07'50" / 06'42" / 06'50" / 06'19" / 08'54" / 06'48" / 06'45" / 06'53" / 07'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 07'49" (+01'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 08'53" (+02'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'35") | 1000 / 9000 |
| 10 | | 07'00" (+00'42") | 1000 / 10000 |
| 11 | | 07'40" (+01'22") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
258.29 km 
ADIDAS ADIOS6 累積 :
694.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'50" | 00:14'27" |
| 3 | 06'42" | 00:21'09" |
| 4 | 06'50" | 00:27'59" |
| 5 | 06'19" | 00:34'18" |
| 6 | 08'54" | 00:43'12" |
| 7 | 06'48" | 00:50'00" |
| 8 | 06'45" | 00:56'45" |
| 9 | 06'53" | 01:03'38" |
| 10 | 07'06" | 01:10'44" |
| 11.0 | 08'31" | 01:19'14" |
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