| 4462 m | 01:31:12 | 02:02/100m日期: 2016-10-02 06:10 - 卡路里: 1120 Cal - 溫度: 26°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 8 | 2 | | 01'06" (+00'05") | | 3 | 3 | | 35'58" (+34'56") | | 30 | 4 | | 01'05" (+00'03") | 30 | 63 | 5 | | 01'27" (+00'25") | 32 | 77 |
6 | | 01'45" (+00'43") | 29 | 83 | 7 | | 01'50" (+00'48") | 29 | 85 | 8 | | 02'03" (+01'01") | 27 | 89 | 9 | | 01'55" (+00'53") | 26 | 85 | 10 | | 01'33" (+00'32") | 27 | 74 | 11 | | 01'46" (+00'44") | 26 | 80 | 12 | | 01'47" (+00'45") | 27 | 81 | 13 | | 01'32" (+00'30") | 27 | 74 | 14 | | 01'49" (+00'48") | 27 | 82 | 15 | | 01'45" (+00'43") | 27 | 80 | 16 | | 01'53" (+00'51") | 25 | 82 | 17 | | 01'59" (+00'57") | 23 | 83 | 18 | | 01'37" (+00'35") | 35 | 84 | 19 | | 03'25" (+02'24") | 27 | 131 | 20 | | 01'37" (+00'35") | 27 | 77 | 21 | | 01'49" (+00'47") | 28 | 83 | 22 | | 02'19" (+01'18") | 27 | 97 | 23 | | 02'29" (+01'28") | 27 | 102 | 24 | | 02'41" (+01'39") | 27 | 108 | 25 | | 02'01" (+00'59") | 28 | 89 | 26 | | 02'45" (+01'43") | 27 | 110 | 27 | | 01'57" (+00'55") | 26 | 85 | 28 | | 02'21" (+01'19") | 30 | 101 | 29 | | 02'33" (+01'32") | 27 | 104 | 30 | | 02'34" (+01'32") | 30 | 108 | 31 | | 02'09" (+01'08") | 27 | 92 | 32 | | 02'14" (+01'12") | 27 | 95 | 33 | | 02'12" (+01'11") | 29 | 96 | 34 | | 01'49" (+00'47") | 26 | 81 | 35 | | 01'55" (+00'54") | 29 | 87 | 36 | | 02'17" (+01'15") | 28 | 97 | 37 | | 02'30" (+01'29") | 27 | 103 | 38 | | 02'13" (+01'11") | 24 | 91 | 39 | | 01'33" (+00'31") | 27 | 74 | 40 | | 01'57" (+00'55") | 26 | 86 | 41 | | 02'39" (+01'37") | 29 | 109 | 42 | | 02'03" (+01'01") | 26 | 88 | 43 | | 01'59" (+00'57") | 26 | 86 | 44 | | 02'17" (+01'16") | 21 | 90 | 45 | | 02'53" (+01'52") | | 87 | 46 | | 01'25" (+00'23") | | 43 | 47 | | 01'34" (+00'33") | 21 | 69 | 48 | | 01'39" (+00'38") | 26 | 76 | 49 | | 02'07" (+01'05") | 25 | 89 | 50 | | 01'59" (+00'58") | 26 | 86 | 51 | | 02'37" (+01'36") | 25 | 104 | 52 | | 02'13" (+01'11") | 25 | 92 | 53 | | 01'33" (+00'31") | 25 | 72 | 54 | | 01'48" (+00'46") | 27 | 82 | 55 | | 01'54" (+00'52") | 26 | 84 | 56 | | 02'14" (+01'12") | 25 | 93 | 57 | | 02'26" (+01'24") | 26 | 100 | 58 | | 02'23" (+01'21") | 25 | 97 | 59 | | 02'39" (+01'37") | 31 | 111 | 60 | | 02'17" (+01'15") | 26 | 96 | 61 | | 02'05" (+01'04") | 25 | 89 | 62 | | 02'01" (+00'59") | 25 | 87 | 63 | | 01'31" (+00'30") | 26 | 72 | 64 | | 01'06" (+00'04") | 26 | 60 | 65 | | 01'32" (+00'30") | 26 | 73 | 66 | | 01'55" (+00'53") | 26 | 84 | 67 | | 02'12" (+01'11") | 26 | 93 | 68 | | 01'37" (+00'35") | 26 | 75 | 69 | | 01'53" (+00'51") | 27 | 84 | 70 | | 02'13" (+01'12") | 31 | 99 | 71 | | 01'51" (+00'50") | 26 | 83 | 72 | | 01'50" (+00'48") | 29 | 85 | 73 | | 01'53" (+00'52") | 27 | 84 | 74 | | 02'01" (+00'59") | 29 | 90 | 75 | | 01'41" (+00'39") | 27 | 79 | 76 | | 02'20" (+01'18") | 26 | 97 | 77 | | 01'45" (+00'43") | 28 | 81 | 78 | | 02'39" (+01'38") | 27 | 107 | 79 | | 01'57" (+00'55") | 28 | 87 | 80 | | 02'06" (+01'05") | 27 | 91 | 81 | | 02'56" (+01'54") | 26 | 116 | 82 | | 02'20" (+01'18") | 28 | 99 | 83 | | 02'57" (+01'55") | 28 | 117 | 84 | | 01'01" | 28 | 59 | 85 | | 03'57" (+02'56") | | 65 | 86 | | 02'12" (+01'10") | 28 | 95 | 87 | | 02'19" (+01'18") | 28 | 98 | 88 | | 02'33" (+01'31") | 28 | 105 | 89 | | 01'39" (+00'38") | 29 | 79 | 90 | | 01'34" (+00'32") | 28 | 76 | 91 | | 01'18" (+00'16") | | 40 | 92 | | 01'38" (+00'37") | | 40 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 11.61 km |
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