5.6 km | 00:40:59 | 07:17/km日期: 2024-10-25 18:14 - 卡路里: 417 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89.8
Pace: 07'01" / 06'15" / 06'26" / 07'58" / 10'03" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'45") | 400 / 400 |
| 2 | | 06'36" (+00'54") | 400 / 800 |
| 3 | | 06'24" (+00'42") | 400 / 1200 |
| 4 | | 06'16" (+00'34") | 400 / 1600 |
| 5 | | 06'24" (+00'42") | 400 / 2000 |
| 6 | | 06'25" (+00'43") | 400 / 2400 |
| 7 | | 06'23" (+00'41") | 400 / 2800 |
| 8 | | 06'01" (+00'19") | 400 / 3199 |
| 9 | | 05'50" (+00'08") | 400 / 3599 |
| 10 | | 07'19" (+01'37") | 400 / 3999 |
| 11 | | 09'34" (+03'52") | 400 / 4399 |
| 12 | | 05'42" | 400 / 4800 |
| 13 | | 14'01" (+08'19") | 400 / 5200 |
| 14 | | 07'50" (+02'08") | 400 / 5600 |
| 15 | | 03'25" | 19 / 5619 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 07'58" | 00:27'40" |
| 5 | 10'03" | 00:37'43" |
| 5.6 | 10'44" | 00:44'22" |
展開計圈分析
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