9.6 km | 00:56:34 | 05:53/km日期: 2024-10-26 08:46 - 平均心率: 157 - 卡路里: 610 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 90.7
Pace: 04'42" / 05'58" / 06'20" / 06'12" / 06'20" / 06'09" / 04'43" / 05'54" / 06'16" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'28") | 400 / 400 |
| 2 | | 04'15" (+00'20") | 400 / 800 |
| 3 | | 04'33" (+00'38") | 150 / 950 |
| 4 | | 12'36" (+08'41") | 240 / 1190 |
| 5 | | 04'13" (+00'18") | 400 / 1589 |
| 6 | | 04'21" (+00'26") | 400 / 1989 |
| 7 | | 04'31" (+00'36") | 160 / 2150 |
| 8 | | 12'27" (+08'32") | 240 / 2389 |
| 9 | | 04'19" (+00'24") | 400 / 2789 |
| 10 | | 04'20" (+00'25") | 400 / 3189 |
| 11 | | 04'24" (+00'29") | 160 / 3349 |
| 12 | | 12'03" (+08'08") | 250 / 3599 |
| 13 | | 04'14" (+00'19") | 400 / 3999 |
| 14 | | 04'19" (+00'24") | 400 / 4399 |
| 15 | | 04'23" (+00'28") | 160 / 4560 |
| 16 | | 12'34" (+08'39") | 240 / 4800 |
| 17 | | 04'12" (+00'17") | 400 / 5200 |
| 18 | | 04'18" (+00'23") | 400 / 5600 |
| 19 | | 04'42" (+00'47") | 150 / 5750 |
| 20 | | 11'34" (+07'39") | 260 / 6010 |
| 21 | | 04'15" (+00'20") | 400 / 6410 |
| 22 | | 04'21" (+00'26") | 400 / 6810 |
| 23 | | 04'24" (+00'29") | 160 / 6970 |
| 24 | | 11'59" (+08'04") | 250 / 7220 |
| 25 | | 04'18" (+00'23") | 400 / 7620 |
| 26 | | 04'19" (+00'24") | 400 / 8020 |
| 27 | | 04'46" (+00'51") | 150 / 8170 |
| 28 | | 12'36" (+08'41") | 240 / 8410 |
| 29 | | 03'59" (+00'04") | 400 / 8810 |
| 30 | | 04'00" (+00'05") | 400 / 9210 |
| 31 | | 03'55" | 160 / 9370 |
| 32 | | 10'52" (+06'57") | 240 / 9610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 242.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'58" | 00:10'40" |
| 3 | 06'20" | 00:17'00" |
| 4 | 06'12" | 00:23'12" |
| 5 | 06'20" | 00:29'32" |
| 6 | 06'09" | 00:35'41" |
| 7 | 04'43" | 00:40'24" |
| 8 | 05'54" | 00:46'18" |
| 9 | 06'16" | 00:52'34" |
| 9.6 | 06'33" | 00:56'34" |
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