12.0 km | 01:10:43 | 05:53/km日期: 2016-10-02 09:46 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 06'23" / 06'30" / 07'49" / 07'38" / 06'15" / 08'14" / 07'54" / 07'05" / 07'03" / 14'25" / 06'07" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 03'32" | 3 / 12003 |
10月累積里程 : 129.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 07'49" | 00:20'42" |
| 4 | 07'38" | 00:28'20" |
| 5 | 06'15" | 00:34'35" |
| 6 | 08'14" | 00:42'49" |
| 7 | 07'54" | 00:50'43" |
| 8 | 07'05" | 00:57'48" |
| 9 | 07'03" | 01:04'51" |
| 10 | 14'25" | 01:19'16" |
| 11 | 06'07" | 01:25'23" |
| 12 | 05'56" | 01:31'19" |
| 12.0 | 04'53" | 01:31'20" |
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