10.0 km | 00:49:15 | 04:54/km日期: 2016-10-03 16:29 - 平均心率: 140 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 06'32" / 05'07" / 05'00" / 05'04" / 04'56" / 04'40" / 19'56" / 04'32" / 04'11" / 04'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'25") | 500 / 500 |
| 2 | | 05'38" (+01'38") | 500 / 1000 |
| 3 | | 05'11" (+01'11") | 500 / 1500 |
| 4 | | 05'02" (+01'02") | 500 / 2000 |
| 5 | | 04'58" (+00'58") | 500 / 2500 |
| 6 | | 05'00" (+01'00") | 500 / 3000 |
| 7 | | 05'02" (+01'02") | 500 / 3500 |
| 8 | | 05'06" (+01'06") | 500 / 4000 |
| 9 | | 04'59" (+00'59") | 500 / 4500 |
| 10 | | 04'53" (+00'53") | 500 / 5000 |
| 11 | | 04'43" (+00'43") | 500 / 5500 |
| 12 | | 04'35" (+00'35") | 500 / 6000 |
| 13 | | 05'03" (+01'03") | 500 / 6500 |
| 14 | | 04'50" (+00'50") | 500 / 7000 |
| 15 | | 04'39" (+00'39") | 500 / 7500 |
| 16 | | 04'25" (+00'25") | 500 / 8000 |
| 17 | | 04'14" (+00'14") | 500 / 8500 |
| 18 | | 04'08" (+00'08") | 500 / 9000 |
| 19 | | 04'06" (+00'06") | 500 / 9500 |
| 20 | | 04'00" | 500 / 10000 |
| 21 | | 04'23" (+00'23") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 225.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'07" | 00:11'39" |
| 3 | 05'00" | 00:16'39" |
| 4 | 05'04" | 00:21'43" |
| 5 | 04'56" | 00:26'39" |
| 6 | 04'40" | 00:31'19" |
| 7 | 19'56" | 00:51'15" |
| 8 | 04'32" | 00:55'47" |
| 9 | 04'11" | 00:59'58" |
| 10 | 04'04" | 01:04'02" |
| 10.0 | 04'26" | 01:04'14" |
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