8.5 km | 01:09:22 | 08:08/km日期: 2024-10-25 21:37 - 平均心率: 128 - 卡路里: 684 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79
Pace: 09'10" / 06'58" / 07'37" / 08'12" / 08'28" / 07'46" / 07'19" / 08'59" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+03'51") | 793 / 793 |
| 2 | | 06'07" | 653 / 1446 |
| 3 | | 13'10" (+07'03") | 102 / 1548 |
| 4 | | 06'11" (+00'04") | 646 / 2194 |
| 5 | | 13'04" (+06'57") | 102 / 2297 |
| 6 | | 06'23" (+00'16") | 625 / 2922 |
| 7 | | 13'49" (+07'42") | 200 / 3122 |
| 8 | | 06'26" (+00'19") | 621 / 3744 |
| 9 | | 13'15" (+07'08") | 126 / 3870 |
| 10 | | 06'28" (+00'21") | 618 / 4488 |
| 11 | | 14'05" (+07'58") | 264 / 4753 |
| 12 | | 06'25" (+00'18") | 623 / 5376 |
| 13 | | 13'12" (+07'05") | 205 / 5581 |
| 14 | | 06'25" (+00'18") | 623 / 6204 |
| 15 | | 11'55" (+05'48") | 169 / 6373 |
| 16 | | 06'24" (+00'17") | 624 / 6998 |
| 17 | | 13'22" (+07'15") | 188 / 7187 |
| 18 | | 06'32" (+00'25") | 610 / 7798 |
| 19 | | 13'43" (+07'36") | 153 / 7951 |
| 20 | | 06'13" (+00'06") | 381 / 8333 |
| 21 | | 14'43" (+08'36") | 194 / 8527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
60.28 km 
Mizuno Wave rider 27 累積 :
291.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'58" | 00:16'08" |
| 3 | 07'37" | 00:23'45" |
| 4 | 08'12" | 00:31'57" |
| 5 | 08'28" | 00:40'25" |
| 6 | 07'46" | 00:48'11" |
| 7 | 07'19" | 00:55'30" |
| 8 | 08'59" | 01:04'29" |
| 8.5 | 09'16" | 01:09'23" |
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