4.6 km | 00:21:32 | 04:40/km日期: 2024-10-26 14:16 - 平均心率: 162 - 卡路里: 236 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86.2
Pace: 04'32" / 04'10" / 04'51" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'56") | 252 / 252 |
| 2 | | 04'59" (+02'18") | 192 / 444 |
| 3 | | 04'35" (+01'54") | 194 / 639 |
| 4 | | 04'17" (+01'36") | 204 / 843 |
| 5 | | 04'07" (+01'26") | 221 / 1065 |
| 6 | | 04'09" (+01'28") | 1000 / 2065 |
| 7 | | 03'50" (+01'09") | 109 / 2175 |
| 8 | | 06'10" (+03'29") | 53 / 2228 |
| 9 | | 03'26" (+00'45") | 101 / 2330 |
| 10 | | 06'20" (+03'39") | 128 / 2458 |
| 11 | | 03'15" (+00'34") | 103 / 2561 |
| 12 | | 06'26" (+03'45") | 131 / 2693 |
| 13 | | 03'23" (+00'42") | 100 / 2793 |
| 14 | | 06'35" (+03'54") | 138 / 2931 |
| 15 | | 03'16" (+00'35") | 102 / 3034 |
| 16 | | 06'28" (+03'47") | 135 / 3169 |
| 17 | | 03'13" (+00'32") | 103 / 3273 |
| 18 | | 06'11" (+03'30") | 136 / 3409 |
| 19 | | 03'10" (+00'29") | 102 / 3512 |
| 20 | | 06'03" (+03'22") | 134 / 3646 |
| 21 | | 03'17" (+00'36") | 100 / 3747 |
| 22 | | 06'06" (+03'25") | 134 / 3881 |
| 23 | | 03'09" (+00'28") | 102 / 3983 |
| 24 | | 06'09" (+03'28") | 131 / 4115 |
| 25 | | 02'41" | 101 / 4216 |
| 26 | | 05'57" (+03'16") | 152 / 4369 |
| 27 | | 02'54" (+00'13") | 100 / 4469 |
| 28 | | 06'21" (+03'40") | 145 / 4615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 112.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'10" | 00:08'42" |
| 3 | 04'51" | 00:13'33" |
| 4 | 04'54" | 00:18'27" |
| 4.6 | 05'00" | 00:21'32" |
展開計圈分析
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