8.8 km | 00:45:57 | 05:14/km日期: 2024-10-24 20:08 - 平均心率: 169 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.4
Pace: 05'42" / 05'29" / 05'18" / 05'09" / 05'13" / 05'07" / 05'03" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 204 / 204 |
| 2 | | 05'41" (+00'56") | 211 / 416 |
| 3 | | 05'46" (+01'01") | 209 / 625 |
| 4 | | 05'35" (+00'50") | 217 / 843 |
| 5 | | 05'26" (+00'41") | 219 / 1062 |
| 6 | | 05'36" (+00'51") | 218 / 1281 |
| 7 | | 05'22" (+00'37") | 219 / 1501 |
| 8 | | 05'30" (+00'45") | 218 / 1719 |
| 9 | | 05'26" (+00'41") | 219 / 1938 |
| 10 | | 05'31" (+00'46") | 216 / 2155 |
| 11 | | 05'25" (+00'40") | 211 / 2367 |
| 12 | | 05'07" (+00'22") | 219 / 2586 |
| 13 | | 05'08" (+00'23") | 220 / 2806 |
| 14 | | 05'19" (+00'34") | 216 / 3023 |
| 15 | | 05'11" (+00'26") | 219 / 3242 |
| 16 | | 05'08" (+00'23") | 218 / 3461 |
| 17 | | 05'11" (+00'26") | 217 / 3678 |
| 18 | | 05'00" (+00'15") | 224 / 3902 |
| 19 | | 05'24" (+00'39") | 212 / 4115 |
| 20 | | 05'14" (+00'29") | 219 / 4334 |
| 21 | | 05'15" (+00'30") | 217 / 4551 |
| 22 | | 05'11" (+00'26") | 218 / 4769 |
| 23 | | 05'03" (+00'18") | 227 / 4996 |
| 24 | | 04'57" (+00'12") | 223 / 5220 |
| 25 | | 05'09" (+00'24") | 221 / 5442 |
| 26 | | 05'03" (+00'18") | 220 / 5663 |
| 27 | | 05'09" (+00'24") | 219 / 5882 |
| 28 | | 05'08" (+00'23") | 220 / 6103 |
| 29 | | 05'06" (+00'21") | 220 / 6323 |
| 30 | | 05'05" (+00'20") | 221 / 6545 |
| 31 | | 05'02" (+00'17") | 218 / 6763 |
| 32 | | 05'06" (+00'21") | 218 / 6981 |
| 33 | | 05'01" (+00'16") | 219 / 7201 |
| 34 | | 05'00" (+00'15") | 220 / 7421 |
| 35 | | 04'58" (+00'13") | 222 / 7644 |
| 36 | | 04'51" (+00'06") | 220 / 7865 |
| 37 | | 04'45" | 229 / 8094 |
| 38 | | 05'02" (+00'17") | 214 / 8308 |
| 39 | | 04'54" (+00'09") | 226 / 8535 |
| 40 | | 05'03" (+00'18") | 220 / 8756 |
| 41 | | 08'40" (+03'55") | 23 / 8779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 122.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'13" | 00:26'51" |
| 6 | 05'07" | 00:31'58" |
| 7 | 05'03" | 00:37'01" |
| 8 | 04'58" | 00:41'59" |
| 8.8 | 05'06" | 00:45'58" |
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