11.2 km | 00:56:29 | 05:01/km日期: 2016-10-02 17:45 - 地點: 實驗中學操場 - 天氣: 涼晚 - 卡路里: 576 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'10" / 05'05" / 04'54" / 05'00" / 04'51" / 05'00" / 04'29" / 05'12" / 05'12" / 05'13" / 05'13" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'40") | 1075 / 1075 |
| 2 | | 05'03" (+00'37") | 1001 / 2076 |
| 3 | | 04'57" (+00'31") | 1009 / 3086 |
| 4 | | 04'57" (+00'31") | 990 / 4076 |
| 5 | | 04'51" (+00'25") | 1015 / 5092 |
| 6 | | 04'26" | 1129 / 6221 |
| 7 | | 05'08" (+00'42") | 1004 / 7226 |
| 8 | | 05'10" (+00'44") | 998 / 8224 |
| 9 | | 05'16" (+00'50") | 1008 / 9233 |
| 10 | | 05'14" (+00'48") | 1000 / 10233 |
| 11 | | 05'09" (+00'43") | 998 / 11232 |
10月累積里程 :
70.21 km 
Adidas adizeroJpboost 累積 :
1222.5 kmAndroid - Xiaomi Redmi Note 2 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 05'00" | 00:20'09" |
| 5 | 04'51" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 04'29" | 00:34'29" |
| 8 | 05'12" | 00:39'41" |
| 9 | 05'12" | 00:44'53" |
| 10 | 05'13" | 00:50'06" |
| 11 | 05'13" | 00:55'19" |
| 11.2 | 05'01" | 00:56'29" |
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