10.6 km | 00:56:06 | 05:18/km日期: 2024-10-22 19:23 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75.3
Pace: 07'14" / 07'30" / 26'43" / 05'44" / 08'08" / 05'21" / 05'32" / 05'00" / 05'57" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 553 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'30" | 00:14'44" |
| 3 | 26'43" | 00:41'27" |
| 4 | 05'44" | 00:47'11" |
| 5 | 08'08" | 00:55'19" |
| 6 | 05'21" | 01:00'40" |
| 7 | 05'32" | 01:06'12" |
| 8 | 05'00" | 01:11'12" |
| 9 | 05'57" | 01:17'09" |
| 10 | 05'18" | 01:22'27" |
| 10.6 | 05'11" | 01:25'19" |
展開計圈分析
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