39.1 km | 07:00:13 | 10:45/km日期: 2024-10-26 09:39 - 平均心率: 123 - 卡路里: 2808 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 71.5
Pace: 09'17" / 08'09" / 09'28" / 13'19" / 08'22" / 08'59" / 10'13" / 08'26" / 12'22" / 08'24" / 11'32" / 07'38" / 07'38" / 16'58" / 08'35" / 07'24" / 09'38" / 09'03" / 13'10" / 20'54" / 08'28" / 08'02" / 09'38" / 10'32" / 08'22" / 12'37" / 13'00" / 08'42" / 08'21" / 10'44" / 13'23" / 12'50" / 09'47" / 10'31" / 11'44" / 10'17" / 14'58" / 13'07" / 13'41" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'04") | 1000 / 1000 |
| 2 | | 08'09" (+00'45") | 1000 / 2000 |
| 3 | | 09'27" (+02'03") | 1000 / 3000 |
| 4 | | 13'18" (+05'54") | 1000 / 4000 |
| 5 | | 08'22" (+00'58") | 1000 / 5000 |
| 6 | | 08'58" (+01'34") | 1000 / 6000 |
| 7 | | 10'12" (+02'48") | 1000 / 7000 |
| 8 | | 08'26" (+01'02") | 1000 / 8000 |
| 9 | | 12'21" (+04'57") | 1000 / 9000 |
| 10 | | 08'23" (+00'59") | 1000 / 10000 |
| 11 | | 11'32" (+04'08") | 1000 / 11000 |
| 12 | | 07'38" (+00'14") | 1000 / 12000 |
| 13 | | 07'37" (+00'13") | 1000 / 13000 |
| 14 | | 16'57" (+09'33") | 1000 / 14000 |
| 15 | | 08'35" (+01'11") | 1000 / 15000 |
| 16 | | 07'24" | 1000 / 16000 |
| 17 | | 09'37" (+02'13") | 1000 / 17000 |
| 18 | | 09'03" (+01'39") | 1000 / 18000 |
| 19 | | 13'09" (+05'45") | 1000 / 19000 |
| 20 | | 20'52" (+13'28") | 1000 / 20000 |
| 21 | | 08'29" (+01'05") | 1000 / 21000 |
| 22 | | 08'02" (+00'38") | 1000 / 22000 |
| 23 | | 09'37" (+02'13") | 1000 / 23000 |
| 24 | | 10'30" (+03'06") | 1000 / 24000 |
| 25 | | 08'23" (+00'59") | 1000 / 25000 |
| 26 | | 12'36" (+05'12") | 1000 / 26000 |
| 27 | | 12'59" (+05'35") | 1000 / 27000 |
| 28 | | 08'42" (+01'18") | 1000 / 28000 |
| 29 | | 08'20" (+00'56") | 1000 / 29000 |
| 30 | | 10'43" (+03'19") | 1000 / 30000 |
| 31 | | 13'23" (+05'59") | 1000 / 31000 |
| 32 | | 12'49" (+05'25") | 1000 / 32000 |
| 33 | | 09'46" (+02'22") | 1000 / 33000 |
| 34 | | 10'31" (+03'07") | 1000 / 34000 |
| 35 | | 11'44" (+04'20") | 1000 / 35000 |
| 36 | | 10'16" (+02'52") | 1000 / 36000 |
| 37 | | 14'58" (+07'34") | 1000 / 37000 |
| 38 | | 13'05" (+05'41") | 1000 / 38000 |
| 39 | | 13'42" (+06'18") | 1000 / 39000 |
| 40 | | 24'03" (+16'39") | 75 / 39075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'09" | 00:17'26" |
| 3 | 09'28" | 00:26'54" |
| 4 | 13'19" | 00:40'13" |
| 5 | 08'22" | 00:48'35" |
| 6 | 08'59" | 00:57'34" |
| 7 | 10'13" | 01:07'47" |
| 8 | 08'26" | 01:16'13" |
| 9 | 12'22" | 01:28'35" |
| 10 | 08'24" | 01:36'59" |
| 11 | 11'32" | 01:48'31" |
| 12 | 07'38" | 01:56'09" |
| 13 | 07'38" | 02:03'47" |
| 14 | 16'58" | 02:20'45" |
| 15 | 08'35" | 02:29'20" |
| 16 | 07'24" | 02:36'44" |
| 17 | 09'38" | 02:46'22" |
| 18 | 09'03" | 02:55'25" |
| 19 | 13'10" | 03:08'35" |
| 20 | 20'54" | 03:29'29" |
| 21 | 08'28" | 03:37'57" |
| 22 | 08'02" | 03:45'59" |
| 23 | 09'38" | 03:55'37" |
| 24 | 10'32" | 04:06'09" |
| 25 | 08'22" | 04:14'31" |
| 26 | 12'37" | 04:27'08" |
| 27 | 13'00" | 04:40'08" |
| 28 | 08'42" | 04:48'50" |
| 29 | 08'21" | 04:57'11" |
| 30 | 10'44" | 05:07'55" |
| 31 | 13'23" | 05:21'18" |
| 32 | 12'50" | 05:34'08" |
| 33 | 09'47" | 05:43'55" |
| 34 | 10'31" | 05:54'26" |
| 35 | 11'44" | 06:06'10" |
| 36 | 10'17" | 06:16'27" |
| 37 | 14'58" | 06:31'25" |
| 38 | 13'07" | 06:44'32" |
| 39 | 13'41" | 06:58'13" |
| 39.1 | 14'50" | 06:59'20" |
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