19.0 km | 01:50:11 | 05:47/km日期: 2016-09-22 16:07 - 平均心率: 153 - 卡路里: 2169 Cal - 總步數: 18671 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'45" / 05'39" / 05'39" / 05'49" / 05'37" / 05'41" / 05'40" / 05'44" / 05'39" / 05'42" / 05'49" / 05'47" / 05'46" / 05'48" / 05'46" / 06'02" / 05'43" / 05'46" / 06'01" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'10") | 1005 / 1005 | 172 / 100 |
| 2 | | 05'37" (+00'01") | 1004 / 2010 | 172 / 102 |
| 3 | | 05'39" (+00'03") | 1008 / 3018 | 172 / 102 |
| 4 | | 05'47" (+00'11") | 1007 / 4026 | 171 / 100 |
| 5 | | 05'36" | 1005 / 5031 | 170 / 104 |
| 6 | | 05'40" (+00'04") | 1000 / 6032 | 169 / 103 |
| 7 | | 05'41" (+00'05") | 1004 / 7036 | 170 / 103 |
| 8 | | 05'43" (+00'07") | 1002 / 8039 | 170 / 102 |
| 9 | | 05'39" (+00'03") | 1003 / 9043 | 169 / 104 |
| 10 | | 05'49" (+00'13") | 1002 / 10046 | 166 / 103 |
| 11 | | 05'43" (+00'07") | 1004 / 11050 | 170 / 102 |
| 12 | | 05'47" (+00'11") | 1001 / 12051 | 167 / 103 |
| 13 | | 05'47" (+00'11") | 1008 / 13060 | 167 / 102 |
| 14 | | 05'45" (+00'09") | 1004 / 14064 | 168 / 103 |
| 15 | | 05'46" (+00'10") | 1004 / 15069 | 168 / 102 |
| 16 | | 06'03" (+00'27") | 1002 / 16071 | 162 / 101 |
| 17 | | 05'44" (+00'08") | 1002 / 17074 | 170 / 102 |
| 18 | | 05'45" (+00'09") | 1000 / 18075 | 172 / 100 |
| 19 | | 06'02" (+00'26") | 1002 / 19078 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 96.71 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'49" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'40" | 00:39'50" |
| 8 | 05'44" | 00:45'34" |
| 9 | 05'39" | 00:51'13" |
| 10 | 05'42" | 00:56'55" |
| 11 | 05'49" | 01:02'44" |
| 12 | 05'47" | 01:08'31" |
| 13 | 05'46" | 01:14'17" |
| 14 | 05'48" | 01:20'05" |
| 15 | 05'46" | 01:25'51" |
| 16 | 06'02" | 01:31'53" |
| 17 | 05'43" | 01:37'36" |
| 18 | 05'46" | 01:43'22" |
| 19 | 06'01" | 01:49'23" |
| 19.0 | 16'44" | 01:50'11" |
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