11.0 km | 01:07:20 | 06:06/km日期: 2016-10-01 21:13 - 地點: 八里文化公園 - 天氣: 涼爽 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 07'44" / 06'11" / 06'05" / 06'00" / 06'05" / 06'02" / 06'07" / 06'04" / 06'05" / 05'58" / 06'03" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'58") | 426 / 426 |
2 | | 06'06" (+00'09") | 1000 / 1426 |
3 | | 06'15" (+00'18") | 1000 / 2426 |
4 | | 06'02" (+00'05") | 1000 / 3426 |
5 | | 06'00" (+00'03") | 1000 / 4426 |
6 | | 05'57" | 1000 / 5426 |
7 | | 06'07" (+00'10") | 1000 / 6426 |
8 | | 06'06" (+00'09") | 1000 / 7426 |
9 | | 06'02" (+00'05") | 1000 / 8426 |
10 | | 06'04" (+00'07") | 1000 / 9426 |
11 | | 05'58" (+00'01") | 1000 / 10426 |
12 | | 06'03" (+00'06") | 606 / 11033 |
10月累積里程 :
116.15 km Mizuno wave rider19 累積 :
937.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'11" | 00:13'55" |
3 | 06'05" | 00:20'00" |
4 | 06'00" | 00:26'00" |
5 | 06'05" | 00:32'05" |
6 | 06'02" | 00:38'07" |
7 | 06'07" | 00:44'14" |
8 | 06'04" | 00:50'18" |
9 | 06'05" | 00:56'23" |
10 | 05'58" | 01:02'21" |
11 | 06'03" | 01:08'24" |
11.0 | 06'32" | 01:08'37" |