14.0 km | 04:16:33 | 18:15/km日期: 2024-10-27 07:10 - 總爬升: 260 m - 平均心率: 102 - 卡路里: 915 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 95.3
Pace: 25'45" / 19'46" / 29'02" / 22'43" / 14'01" / 13'21" / 14'08" / 23'56" / 193'12" / 14'04" / 17'15" / 17'01" / 10'57" / 14'58" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'48" (+15'51") | 1000 / 1000 |
| 2 | | 19'46" (+08'49") | 1000 / 2000 |
| 3 | | 29'01" (+18'04") | 1000 / 3000 |
| 4 | | 22'42" (+11'45") | 1000 / 4000 |
| 5 | | 14'01" (+03'04") | 1000 / 5000 |
| 6 | | 13'21" (+02'24") | 1000 / 6000 |
| 7 | | 14'07" (+03'10") | 1000 / 7000 |
| 8 | | 23'55" (+12'58") | 1000 / 8000 |
| 9 | | 18'30" (+07'33") | 1000 / 9000 |
| 10 | | 14'03" (+03'06") | 1000 / 10000 |
| 11 | | 17'14" (+06'17") | 1000 / 11000 |
| 12 | | 17'01" (+06'04") | 1000 / 12000 |
| 13 | | 10'57" | 1000 / 13000 |
| 14 | | 14'58" (+04'01") | 1000 / 14000 |
| 15 | | 00'57" | 46 / 14046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
153.84 km 
ASICS Gel-Nimbus 25 累積 :
1368.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'45" | 00:25'45" |
| 2 | 19'46" | 00:45'31" |
| 3 | 29'02" | 01:14'33" |
| 4 | 22'43" | 01:37'16" |
| 5 | 14'01" | 01:51'17" |
| 6 | 13'21" | 02:04'38" |
| 7 | 14'08" | 02:18'46" |
| 8 | 23'56" | 02:42'42" |
| 9 | 193'12" | 05:55'54" |
| 10 | 14'04" | 06:09'58" |
| 11 | 17'15" | 06:27'13" |
| 12 | 17'01" | 06:44'14" |
| 13 | 10'57" | 06:55'11" |
| 14 | 14'58" | 07:10'09" |
| 14.0 | 01'04" | 07:10'12" |
留言 
展開計圈分析
