7.5 km | 00:49:16 | 06:33/km日期: 2024-10-25 18:47 - 平均心率: 161 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59.3
Pace: 05'21" / 05'12" / 05'12" / 09'53" / 06'17" / 06'11" / 09'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'11") | 383 / 383 |
| 2 | | 05'16" (+01'01") | 412 / 796 |
| 3 | | 05'11" (+00'56") | 403 / 1200 |
| 4 | | 05'11" (+00'56") | 403 / 1604 |
| 5 | | 05'12" (+00'57") | 406 / 2010 |
| 6 | | 05'15" (+01'00") | 403 / 2414 |
| 7 | | 05'11" (+00'56") | 407 / 2822 |
| 8 | | 05'06" (+00'51") | 408 / 3230 |
| 9 | | 28'01" (+23'46") | 178 / 3409 |
| 10 | | 04'50" (+00'35") | 410 / 3819 |
| 11 | | 48'28" (+44'13") | 20 / 3840 |
| 12 | | 04'28" (+00'13") | 412 / 4252 |
| 13 | | 31'18" (+27'03") | 32 / 4285 |
| 14 | | 04'33" (+00'18") | 421 / 4706 |
| 15 | | 28'45" (+24'30") | 35 / 4741 |
| 16 | | 04'32" (+00'17") | 414 / 5156 |
| 17 | | 32'00" (+27'45") | 31 / 5187 |
| 18 | | 04'15" | 422 / 5609 |
| 19 | | 28'03" (+23'48") | 39 / 5649 |
| 20 | | 04'27" (+00'12") | 418 / 6067 |
| 21 | | 22'44" (+18'29") | 49 / 6117 |
| 22 | | 29'35" (+25'20") | 6 / 6124 |
| 23 | | 01:09'35" (+05'20") | 14 / 6139 |
| 24 | | 04'37" (+00'22") | 414 / 6553 |
| 25 | | 25'33" (+21'18") | 39 / 6593 |
| 26 | | 04'41" (+00'26") | 414 / 7007 |
| 27 | | 21'25" (+17'10") | 49 / 7057 |
| 28 | | 04'27" (+00'12") | 421 / 7478 |
| 29 | | 14'42" (+10'27") | 34 / 7513 |
| 30 | | 30'40" (+26'25") | 5 / 7519 |
| 31 | | 09'58" (+05'43") | 1 / 7521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
214.49 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 09'53" | 00:25'38" |
| 5 | 06'17" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 09'39" | 00:47'45" |
| 7.5 | 07'06" | 00:51'27" |
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