10.3 km | 00:59:21 | 05:44/km日期: 2024-10-27 05:40 - 總爬升: 116 m - 平均心率: 133 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 79.6
Pace: 06'33" / 06'13" / 05'54" / 06'07" / 05'45" / 05'34" / 05'31" / 05'25" / 05'19" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10001 |
| 11 | | 05'20" (+00'06") | 329 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 197.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 05'54" | 00:18'40" |
| 4 | 06'07" | 00:24'47" |
| 5 | 05'45" | 00:30'32" |
| 6 | 05'34" | 00:36'06" |
| 7 | 05'31" | 00:41'37" |
| 8 | 05'25" | 00:47'02" |
| 9 | 05'19" | 00:52'21" |
| 10 | 05'15" | 00:57'36" |
| 10.3 | 05'21" | 00:59'22" |
留言 
展開計圈分析
