13.3 km | 01:08:54 | 05:10/km日期: 2016-10-01 06:14 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 05'51" / 05'19" / 05'04" / 05'07" / 05'01" / 05'09" / 04'58" / 05'01" / 05'09" / 04'38" / 04'33" / 06'09" / 05'17" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'46") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'37") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'08" (+00'36") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 06'09" (+01'37") | 1000 / 12000 |
| 13 | | 05'16" (+00'44") | 1000 / 13000 |
| 14 | | 04'57" (+00'25") | 331 / 13331 |
10月累積里程 : 171.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'19" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 05'07" | 00:21'21" |
| 5 | 05'01" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 04'58" | 00:36'29" |
| 8 | 05'01" | 00:41'30" |
| 9 | 05'09" | 00:46'39" |
| 10 | 04'38" | 00:51'17" |
| 11 | 04'33" | 00:55'50" |
| 12 | 06'09" | 01:01'59" |
| 13 | 05'17" | 01:07'16" |
| 13.3 | 04'55" | 01:08'54" |
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