8.7 km | 00:43:16 | 04:58/km日期: 2024-10-29 20:15 - 平均心率: 139 - 卡路里: 560 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78.7
Pace: 03'44" / 05'03" / 04'49" / 04'02" / 04'12" / 04'16" / 07'17" / 05'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'26") | 1000 / 1000 |
| 2 | | 05'02" (+01'57") | 1000 / 2000 |
| 3 | | 04'48" (+01'43") | 1000 / 3000 |
| 4 | | 04'02" (+00'57") | 1000 / 4000 |
| 5 | | 04'11" (+01'06") | 1000 / 5000 |
| 6 | | 04'16" (+01'11") | 1000 / 6000 |
| 7 | | 04'41" (+01'36") | 470 / 6470 |
| 8 | | 03'15" (+00'10") | 224 / 6694 |
| 9 | | 17'49" (+14'44") | 51 / 6746 |
| 10 | | 03'24" (+00'19") | 220 / 6967 |
| 11 | | 15'49" (+12'44") | 58 / 7025 |
| 12 | | 03'13" (+00'08") | 216 / 7242 |
| 13 | | 15'43" (+12'38") | 58 / 7300 |
| 14 | | 03'05" | 231 / 7532 |
| 15 | | 19'41" (+16'36") | 46 / 7579 |
| 16 | | 03'08" (+00'03") | 222 / 7801 |
| 17 | | 17'08" (+14'03") | 54 / 7856 |
| 18 | | 03'07" (+00'02") | 229 / 8086 |
| 19 | | 22'53" (+19'48") | 40 / 8126 |
| 20 | | 03'14" (+00'09") | 224 / 8350 |
| 21 | | 17'58" (+14'53") | 51 / 8402 |
| 22 | | 03'24" (+00'19") | 218 / 8620 |
| 23 | | 12'44" (+09'39") | 72 / 8693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
260.75 km 
ASICS METASPEED EDGE 累積 :
1196.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'03" | 00:08'47" |
| 3 | 04'49" | 00:13'36" |
| 4 | 04'02" | 00:17'38" |
| 5 | 04'12" | 00:21'50" |
| 6 | 04'16" | 00:26'06" |
| 7 | 07'17" | 00:33'23" |
| 8 | 05'50" | 00:39'13" |
| 8.7 | 06'35" | 00:43'47" |
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