11.8 km | 00:58:38 | 04:58/km日期: 2024-10-26 16:44 - 卡路里: 890 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89.7
Pace: 05'51" / 04'55" / 07'05" / 05'10" / 05'09" / 04'57" / 05'01" / 04'55" / 07'52" / 04'41" / 05'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'23") | 400 / 400 |
| 2 | | 05'15" (+01'27") | 400 / 800 |
| 3 | | 05'06" (+01'18") | 400 / 1200 |
| 4 | | 04'56" (+01'08") | 400 / 1600 |
| 5 | | 04'58" (+01'10") | 400 / 2000 |
| 6 | | 05'11" (+01'23") | 400 / 2400 |
| 7 | | 05'14" (+01'26") | 400 / 2800 |
| 8 | | 05'11" (+01'23") | 400 / 3199 |
| 9 | | 05'17" (+01'29") | 400 / 3599 |
| 10 | | 05'14" (+01'26") | 400 / 3999 |
| 11 | | 05'05" (+01'17") | 400 / 4399 |
| 12 | | 05'05" (+01'17") | 400 / 4800 |
| 13 | | 04'57" (+01'09") | 400 / 5200 |
| 14 | | 05'04" (+01'16") | 400 / 5600 |
| 15 | | 05'03" (+01'15") | 400 / 6000 |
| 16 | | 04'55" (+01'07") | 400 / 6400 |
| 17 | | 04'56" (+01'08") | 400 / 6800 |
| 18 | | 04'57" (+01'09") | 400 / 7200 |
| 19 | | 04'53" (+01'05") | 400 / 7600 |
| 20 | | 05'06" (+01'18") | 400 / 8000 |
| 21 | | 04'57" (+01'09") | 400 / 8400 |
| 22 | | 04'50" (+01'02") | 400 / 8800 |
| 23 | | 04'52" (+01'04") | 400 / 9200 |
| 24 | | 04'46" (+00'58") | 400 / 9600 |
| 25 | | 04'41" (+00'53") | 400 / 10000 |
| 26 | | 04'50" (+01'02") | 400 / 10400 |
| 27 | | 05'05" (+01'17") | 400 / 10800 |
| 28 | | 05'25" (+01'37") | 400 / 11200 |
| 29 | | 03'48" | 400 / 11600 |
| 30 | | 10'52" (+07'04") | 56 / 11656 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'55" | 00:10'46" |
| 3 | 07'05" | 00:17'51" |
| 4 | 05'10" | 00:23'01" |
| 5 | 05'09" | 00:28'10" |
| 6 | 04'57" | 00:33'07" |
| 7 | 05'01" | 00:38'08" |
| 8 | 04'55" | 00:43'03" |
| 9 | 07'52" | 00:50'55" |
| 10 | 04'41" | 00:55'36" |
| 11 | 05'27" | 01:01'03" |
| 11.7 | 05'30" | 01:04'40" |
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