13.2 km | 01:19:42 | 06:01/km日期: 2024-10-29 18:25 - 平均心率: 148 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.5
Pace: 05'51" / 05'41" / 14'38" / 05'48" / 05'53" / 05'44" / 05'47" / 05'44" / 07'30" / 05'37" / 05'42" / 06'48" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'00") | 1000 / 1000 |
| 2 | | 05'41" (+01'50") | 1000 / 2000 |
| 3 | | 08'29" (+04'38") | 741 / 2741 |
| 4 | | 03'55" (+00'04") | 412 / 3154 |
| 5 | | 04'14" (+00'23") | 407 / 3561 |
| 6 | | 24'41" (+20'50") | 81 / 3642 |
| 7 | | 04'01" (+00'10") | 404 / 4047 |
| 8 | | 04'08" (+00'17") | 411 / 4458 |
| 9 | | 26'00" (+22'09") | 80 / 4539 |
| 10 | | 04'02" (+00'11") | 407 / 4946 |
| 11 | | 04'11" (+00'20") | 405 / 5352 |
| 12 | | 27'54" (+24'03") | 71 / 5424 |
| 13 | | 03'51" | 412 / 5836 |
| 14 | | 04'07" (+00'16") | 404 / 6240 |
| 15 | | 27'20" (+23'29") | 73 / 6313 |
| 16 | | 03'59" (+00'08") | 411 / 6725 |
| 17 | | 04'01" (+00'10") | 409 / 7135 |
| 18 | | 38'23" (+34'32") | 52 / 7187 |
| 19 | | 03'55" (+00'04") | 414 / 7601 |
| 20 | | 04'00" (+00'09") | 412 / 8014 |
| 21 | | 32'44" (+28'53") | 61 / 8075 |
| 22 | | 03'57" (+00'06") | 407 / 8482 |
| 23 | | 04'05" (+00'14") | 418 / 8901 |
| 24 | | 28'08" (+24'17") | 70 / 8972 |
| 25 | | 04'03" (+00'12") | 413 / 9385 |
| 26 | | 03'59" (+00'08") | 412 / 9797 |
| 27 | | 20'30" (+16'39") | 98 / 9896 |
| 28 | | 03'59" (+00'08") | 413 / 10309 |
| 29 | | 04'13" (+00'22") | 405 / 10715 |
| 30 | | 19'18" (+15'27") | 104 / 10820 |
| 31 | | 04'03" (+00'12") | 410 / 11231 |
| 32 | | 03'53" (+00'02") | 409 / 11640 |
| 33 | | 18'06" (+14'15") | 178 / 11819 |
| 34 | | 05'21" (+01'30") | 1000 / 12819 |
| 35 | | 05'08" (+01'17") | 387 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
313.30 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1843.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 14'38" | 00:26'10" |
| 4 | 05'48" | 00:31'58" |
| 5 | 05'53" | 00:37'51" |
| 6 | 05'44" | 00:43'35" |
| 7 | 05'47" | 00:49'22" |
| 8 | 05'44" | 00:55'06" |
| 9 | 07'30" | 01:02'36" |
| 10 | 05'37" | 01:08'13" |
| 11 | 05'42" | 01:13'55" |
| 12 | 06'48" | 01:20'43" |
| 13 | 05'17" | 01:26'00" |
| 13.2 | 05'04" | 01:27'03" |
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