27.5 km | 07:37:48 | 16:39/km日期: 2024-10-27 09:30 - 總爬升: 583 m - 平均心率: 125 - 卡路里: 2041 Cal - 平均步頻: 113 - 溫度: 25°C - 濕度: 81.6
Pace: 15'39" / 19'42" / 14'24" / 11'08" / 14'58" / 10'36" / 11'46" / 11'04" / 12'15" / 24'56" / 30'32" / 30'41" / 31'49" / 12'33" / 21'56" / 17'00" / 10'36" / 10'45" / 13'24" / 18'39" / 12'46" / 16'15" / 24'00" / 18'36" / 10'53" / 11'24" / 11'02" / 17'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
93.18 km Skechers go run archfit 累積 :
672.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'39" | 00:15'39" |
2 | 19'42" | 00:35'21" |
3 | 14'24" | 00:49'45" |
4 | 11'08" | 01:00'53" |
5 | 14'58" | 01:15'51" |
6 | 10'36" | 01:26'27" |
7 | 11'46" | 01:38'13" |
8 | 11'04" | 01:49'17" |
9 | 12'15" | 02:01'32" |
10 | 24'56" | 02:26'28" |
11 | 30'32" | 02:57'00" |
12 | 30'41" | 03:27'41" |
13 | 31'49" | 03:59'30" |
14 | 12'33" | 04:12'03" |
15 | 21'56" | 04:33'59" |
16 | 17'00" | 04:50'59" |
17 | 10'36" | 05:01'35" |
18 | 10'45" | 05:12'20" |
19 | 13'24" | 05:25'44" |
20 | 18'39" | 05:44'23" |
21 | 12'46" | 05:57'09" |
22 | 16'15" | 06:13'24" |
23 | 24'00" | 06:37'24" |
24 | 18'36" | 06:56'00" |
25 | 10'53" | 07:06'53" |
26 | 11'24" | 07:18'17" |
27 | 11'02" | 07:29'19" |
27.5 | 17'25" | 07:37'48" |