31.4 km | 03:02:33 | 05:48/km日期: 2012-07-15 04:15 - 總爬升: 208 m - 卡路里: 1639 Cal - 溫度: 29°C - 濕度: 89%
Pace: 05'19" / 05'37" / 05'51" / 05'47" / 05'55" / 05'51" / 05'50" / 05'46" / 05'55" / 05'55" / 05'57" / 05'53" / 05'51" / 05'52" / 06'00" / 05'54" / 05'53" / 05'36" / 05'26" / 05'33" / 05'40" / 05'46" / 06'06" / 06'04" / 05'46" / 05'59" / 05'57" / 05'51" / 05'56" / 05'47" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'01") | 5026 / 5026 |
| 2 | | 05'51" (+00'11") | 5029 / 10056 |
| 3 | | 05'54" (+00'14") | 5026 / 15082 |
| 4 | | 05'40" | 5016 / 20099 |
| 5 | | 05'52" (+00'12") | 5017 / 25116 |
| 6 | | 05'53" (+00'13") | 5031 / 30147 |
7月累積里程 : 436.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'37" | 00:10'56" |
| 3 | 05'51" | 00:16'47" |
| 4 | 05'47" | 00:22'34" |
| 5 | 05'55" | 00:28'29" |
| 6 | 05'51" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 05'46" | 00:45'56" |
| 9 | 05'55" | 00:51'51" |
| 10 | 05'55" | 00:57'46" |
| 11 | 05'57" | 01:03'43" |
| 12 | 05'53" | 01:09'36" |
| 13 | 05'51" | 01:15'27" |
| 14 | 05'52" | 01:21'19" |
| 15 | 06'00" | 01:27'19" |
| 16 | 05'54" | 01:33'13" |
| 17 | 05'53" | 01:39'06" |
| 18 | 05'36" | 01:44'42" |
| 19 | 05'26" | 01:50'08" |
| 20 | 05'33" | 01:55'41" |
| 21 | 05'40" | 02:01'21" |
| 22 | 05'46" | 02:07'07" |
| 23 | 06'06" | 02:13'13" |
| 24 | 06'04" | 02:19'17" |
| 25 | 05'46" | 02:25'03" |
| 26 | 05'59" | 02:31'02" |
| 27 | 05'57" | 02:36'59" |
| 28 | 05'51" | 02:42'50" |
| 29 | 05'56" | 02:48'46" |
| 30 | 05'47" | 02:54'33" |
| 31 | 05'45" | 03:00'18" |
| 31.4 | 05'33" | 03:02'33" |
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