10.4 km | 00:56:18 | 05:25/km日期: 2016-10-03 16:59 - 地點: 新勢公園 - 天氣: 晴 - 卡路里: 565 Cal - 總步數: 10252 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 75%
Pace: 05'57" / 05'45" / 06'47" / 06'01" / 05'06" / 04'39" / 04'45" / 04'24" / 05'43" / 05'11" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'39") | 1002 / 1002 | 164 / 99 |
2 | | 05'46" (+01'21") | 1004 / 2007 | 182 / 94 |
3 | | 06'46" (+02'21") | 1001 / 3008 | 177 / 83 |
4 | | 05'58" (+01'33") | 1000 / 4008 | 185 / 90 |
5 | | 05'06" (+00'41") | 1009 / 5018 | 191 / 102 |
6 | | 04'32" (+00'07") | 1001 / 6019 | 193 / 113 |
7 | | 04'50" (+00'25") | 1000 / 7020 | 191 / 107 |
8 | | 04'25" | 1000 / 8020 | 194 / 116 |
9 | | 05'50" (+01'25") | 1004 / 9024 | 161 / 105 |
10 | | 05'06" (+00'41") | 1011 / 10036 | 187 / 104 |
11 | | 04'19" | 377 / 10414 | 189 / 121 |
10月累積里程 :
212.29 km Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'45" | 00:11'42" |
3 | 06'47" | 00:18'29" |
4 | 06'01" | 00:24'30" |
5 | 05'06" | 00:29'36" |
6 | 04'39" | 00:34'15" |
7 | 04'45" | 00:39'00" |
8 | 04'24" | 00:43'24" |
9 | 05'43" | 00:49'07" |
10 | 05'11" | 00:54'18" |
10.4 | 05'17" | 00:56'18" |