11.7 km | 00:59:01 | 05:02/km日期: 2016-10-04 17:31 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 684 Cal - 總步數: 10236 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'27" / 04'56" / 05'00" / 04'54" / 04'51" / 05'02" / 05'02" / 05'10" / 05'03" / 04'56" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'36") | 1008 / 1008 | 172 / 106 |
| 2 | | 04'55" (+00'04") | 1003 / 2012 | 174 / 115 |
| 3 | | 04'57" (+00'06") | 1007 / 3019 | 173 / 116 |
| 4 | | 04'51" | 1006 / 4026 | 173 / 118 |
| 5 | | 04'52" (+00'01") | 1008 / 5034 | 172 / 118 |
| 6 | | 04'58" (+00'07") | 1012 / 6047 | 172 / 116 |
| 7 | | 04'58" (+00'07") | 1007 / 7054 | 172 / 116 |
| 8 | | 05'07" (+00'16") | 1008 / 8062 | 172 / 113 |
| 9 | | 04'59" (+00'08") | 1000 / 9063 | 173 / 115 |
| 10 | | 04'58" (+00'07") | 1001 / 10065 | 174 / 115 |
| 11 | | 05'00" (+00'09") | 1000 / 11065 | 175 / 113 |
| 12 | | 05'02" (+00'11") | 703 / 11768 | 174 / 113 |
10月累積里程 :
520.11 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'56" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 04'51" | 00:25'08" |
| 6 | 05'02" | 00:30'10" |
| 7 | 05'02" | 00:35'12" |
| 8 | 05'10" | 00:40'22" |
| 9 | 05'03" | 00:45'25" |
| 10 | 04'56" | 00:50'21" |
| 11 | 05'01" | 00:55'22" |
| 11.7 | 05'11" | 00:59'01" |
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