16.0 km | 01:34:41 | 05:54/km日期: 2016-10-02 05:50 - 總爬升: 116 m - 卡路里: 866 Cal - 總步數: 18552 - 平均步頻: 195 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'06" / 05'44" / 06'00" / 05'54" / 05'58" / 05'45" / 05'42" / 05'52" / 06'07" / 05'47" / 05'49" / 05'24" / 05'48" / 05'53" / 05'56" / 05'58" / 21'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'24") | 1002 / 1002 | 191 / 85 |
2 | | 05'42" (+00'02") | 1004 / 2007 | 194 / 90 |
3 | | 05'59" (+00'19") | 1000 / 3008 | 194 / 85 |
4 | | 05'52" (+00'12") | 1003 / 4011 | 194 / 87 |
5 | | 06'13" (+00'33") | 1008 / 5020 | 192 / 83 |
6 | | 05'40" | 1000 / 6020 | 196 / 89 |
7 | | 05'40" | 1006 / 7027 | 195 / 90 |
8 | | 05'51" (+00'11") | 1002 / 8030 | 196 / 87 |
9 | | 06'05" (+00'25") | 1002 / 9032 | 196 / 83 |
10 | | 05'49" (+00'09") | 1001 / 10033 | 197 / 86 |
11 | | 05'44" (+00'04") | 1004 / 11038 | 198 / 87 |
12 | | 05'45" (+00'05") | 1000 / 12038 | 198 / 87 |
13 | | 05'47" (+00'07") | 1006 / 13045 | 197 / 87 |
14 | | 05'52" (+00'12") | 1001 / 14046 | 197 / 86 |
15 | | 05'52" (+00'12") | 1002 / 15049 | 197 / 86 |
16 | | 06'00" (+00'20") | 1005 / 16054 | 195 / 84 |
10月累積里程 :
244.63 km 媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 06'00" | 00:17'50" |
4 | 05'54" | 00:23'44" |
5 | 05'58" | 00:29'42" |
6 | 05'45" | 00:35'27" |
7 | 05'42" | 00:41'09" |
8 | 05'52" | 00:47'01" |
9 | 06'07" | 00:53'08" |
10 | 05'47" | 00:58'55" |
11 | 05'49" | 01:04'44" |
12 | 05'24" | 01:10'08" |
13 | 05'48" | 01:15'56" |
14 | 05'53" | 01:21'49" |
15 | 05'56" | 01:27'45" |
16 | 05'58" | 01:33'43" |
16.0 | 21'37" | 01:34'41" |