10.0 km | 00:56:01 | 05:35/km日期: 2024-10-31 15:59 - 平均心率: 128 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78.1
Pace: 05'54" / 05'56" / 06'01" / 06'01" / 05'52" / 05'33" / 05'26" / 05'11" / 05'01" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'59") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'51") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'12" (+01'11") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
216.41 km 
跟上來 43 第22雙 簡單藍 累積 :
212.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 05'52" | 00:29'44" |
| 6 | 05'33" | 00:35'17" |
| 7 | 05'26" | 00:40'43" |
| 8 | 05'11" | 00:45'54" |
| 9 | 05'01" | 00:50'55" |
| 10 | 05'02" | 00:55'57" |
| 10.0 | 06'03" | 00:56'01" |
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