21.3 km | 02:04:01 | 05:49/km日期: 2024-10-27 18:53 - 平均心率: 144 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85.5
Pace: 05'56" / 05'29" / 05'25" / 05'34" / 05'45" / 06'14" / 05'59" / 05'52" / 05'42" / 06'19" / 05'53" / 05'45" / 05'36" / 05'35" / 06'04" / 07'23" / 05'38" / 05'37" / 05'31" / 05'29" / 05'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" (+00'54") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 1000 / 14000 |
| 15 | | 06'03" (+00'38") | 1000 / 15000 |
| 16 | | 07'22" (+01'57") | 1000 / 16000 |
| 17 | | 05'38" (+00'13") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 05'30" (+00'05") | 1000 / 19000 |
| 20 | | 05'29" (+00'04") | 1000 / 20000 |
| 21 | | 05'37" (+00'12") | 1000 / 21000 |
| 22 | | 05'11" | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 292.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'45" | 00:28'09" |
| 6 | 06'14" | 00:34'23" |
| 7 | 05'59" | 00:40'22" |
| 8 | 05'52" | 00:46'14" |
| 9 | 05'42" | 00:51'56" |
| 10 | 06'19" | 00:58'15" |
| 11 | 05'53" | 01:04'08" |
| 12 | 05'45" | 01:09'53" |
| 13 | 05'36" | 01:15'29" |
| 14 | 05'35" | 01:21'04" |
| 15 | 06'04" | 01:27'08" |
| 16 | 07'23" | 01:34'31" |
| 17 | 05'38" | 01:40'09" |
| 18 | 05'37" | 01:45'46" |
| 19 | 05'31" | 01:51'17" |
| 20 | 05'29" | 01:56'46" |
| 21 | 05'38" | 02:02'24" |
| 21.3 | 05'11" | 02:04'01" |
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