11.7 km | 01:25:18 | 07:19/km日期: 2016-10-03 19:42 - 總爬升: 343 m - 地點: 九龍灣運動塲 - 平均心率: 140 - 卡路里: 818 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 76%
Pace: 06'25" / 36'28" / 10'56" / 05'28" / 06'10" / 06'58" / 08'29" / 08'36" / 06'56" / 08'14" / 07'55" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+03'06") | 2996 / 2996 |
| 2 | | 03'54" | 406 / 3403 |
| 3 | | 11'23" (+07'29") | 100 / 3504 |
| 4 | | 04'11" (+00'17") | 391 / 3895 |
| 5 | | 11'15" (+07'21") | 105 / 4000 |
| 6 | | 04'04" (+00'10") | 398 / 4398 |
| 7 | | 12'24" (+08'30") | 95 / 4494 |
| 8 | | 04'17" (+00'23") | 393 / 4888 |
| 9 | | 18'04" (+14'10") | 258 / 5146 |
| 10 | | 04'38" (+00'44") | 971 / 6118 |
| 11 | | 14'04" (+10'10") | 394 / 6513 |
| 12 | | 04'44" (+00'50") | 981 / 7494 |
| 13 | | 14'55" (+11'01") | 379 / 7873 |
| 14 | | 05'10" (+01'16") | 964 / 8838 |
| 15 | | 17'50" (+13'56") | 307 / 9145 |
| 16 | | 02:29'43" (+25'49") | 0 / 9145 |
| 17 | | 13'48" (+09'54") | 1 / 9146 |
| 18 | | 14'00" (+10'06") | 1 / 9147 |
| 19 | | 00'00" | 0 / 9147 |
| 20 | | 00'00" | 0 / 9147 |
| 21 | | 00'00" | 0 / 9147 |
| 22 | | 07'26" (+03'32") | 2503 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 36'28" | 00:42'53" |
| 3 | 10'56" | 00:53'49" |
| 4 | 05'28" | 00:59'17" |
| 5 | 06'10" | 01:05'27" |
| 6 | 06'58" | 01:12'25" |
| 7 | 08'29" | 01:20'54" |
| 8 | 08'36" | 01:29'30" |
| 9 | 06'56" | 01:36'26" |
| 10 | 08'14" | 01:44'40" |
| 11 | 07'55" | 01:52'35" |
| 11.7 | 08'40" | 01:58'14" |
留言 
展開計圈分析
