10.2 km | 00:51:28 | 05:02/km日期: 2024-11-01 20:00 - 平均心率: 148 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88.7
Pace: 04'15" / 04'05" / 04'04" / 06'21" / 04'05" / 04'08" / 06'26" / 04'08" / 04'11" / 04'51" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'23") | 412 / 412 |
| 2 | | 04'10" (+00'10") | 420 / 833 |
| 3 | | 04'08" (+00'08") | 419 / 1253 |
| 4 | | 04'03" (+00'03") | 427 / 1680 |
| 5 | | 04'03" (+00'03") | 431 / 2112 |
| 6 | | 04'04" (+00'04") | 434 / 2546 |
| 7 | | 04'04" (+00'04") | 429 / 2975 |
| 8 | | 04'04" (+00'04") | 211 / 3187 |
| 9 | | 14'36" (+10'36") | 214 / 3402 |
| 10 | | 04'04" (+00'04") | 419 / 3821 |
| 11 | | 04'09" (+00'09") | 419 / 4240 |
| 12 | | 04'05" (+00'05") | 429 / 4670 |
| 13 | | 04'04" (+00'04") | 431 / 5102 |
| 14 | | 04'11" (+00'11") | 418 / 5520 |
| 15 | | 04'04" (+00'04") | 426 / 5946 |
| 16 | | 04'06" (+00'06") | 423 / 6370 |
| 17 | | 04'05" (+00'05") | 220 / 6590 |
| 18 | | 15'23" (+11'23") | 207 / 6798 |
| 19 | | 04'02" (+00'02") | 422 / 7220 |
| 20 | | 04'07" (+00'07") | 415 / 7636 |
| 21 | | 04'10" (+00'10") | 411 / 8048 |
| 22 | | 04'07" (+00'07") | 421 / 8469 |
| 23 | | 04'14" (+00'14") | 420 / 8890 |
| 24 | | 04'16" (+00'16") | 408 / 9298 |
| 25 | | 04'07" (+00'07") | 422 / 9720 |
| 26 | | 04'00" | 216 / 9936 |
| 27 | | 21'50" (+17'50") | 267 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
151.20 km 
adidas Boston 12 累積 :
1684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'05" | 00:08'20" |
| 3 | 04'04" | 00:12'24" |
| 4 | 06'21" | 00:18'45" |
| 5 | 04'05" | 00:22'50" |
| 6 | 04'08" | 00:26'58" |
| 7 | 06'26" | 00:33'24" |
| 8 | 04'08" | 00:37'32" |
| 9 | 04'11" | 00:41'43" |
| 10 | 04'51" | 00:46'34" |
| 10.2 | 24'04" | 00:51'29" |
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