35.0 km | 05:13:08 | 08:56/km日期: 2024-10-26 06:09 - 總爬升: 406 m - 平均心率: 144 - 卡路里: 2606 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 92.6
Pace: 06'45" / 06'49" / 08'06" / 07'07" / 06'40" / 07'52" / 06'35" / 07'29" / 08'56" / 08'26" / 06'38" / 08'15" / 09'43" / 09'12" / 11'35" / 07'52" / 09'10" / 12'30" / 09'18" / 09'32" / 09'55" / 10'07" / 08'06" / 10'42" / 09'21" / 09'41" / 08'58" / 12'48" / 08'45" / 08'50" / 08'49" / 10'04" / 11'45" / 09'02" / 07'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 08'06" (+01'32") | 1000 / 3000 |
| 4 | | 07'06" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+00'06") | 1000 / 5000 |
| 6 | | 07'51" (+01'17") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 07'28" (+00'54") | 1000 / 8000 |
| 9 | | 08'56" (+02'22") | 1000 / 9000 |
| 10 | | 08'25" (+01'51") | 1000 / 10000 |
| 11 | | 06'38" (+00'04") | 1000 / 11000 |
| 12 | | 08'14" (+01'40") | 1000 / 12000 |
| 13 | | 09'43" (+03'09") | 1000 / 13000 |
| 14 | | 09'11" (+02'37") | 1000 / 14000 |
| 15 | | 11'34" (+05'00") | 1000 / 15000 |
| 16 | | 07'52" (+01'18") | 1000 / 16000 |
| 17 | | 09'09" (+02'35") | 1000 / 17000 |
| 18 | | 12'30" (+05'56") | 1000 / 18000 |
| 19 | | 09'17" (+02'43") | 1000 / 19000 |
| 20 | | 09'31" (+02'57") | 1000 / 20000 |
| 21 | | 09'55" (+03'21") | 1000 / 21000 |
| 22 | | 10'06" (+03'32") | 1000 / 22000 |
| 23 | | 08'06" (+01'32") | 1000 / 23000 |
| 24 | | 10'42" (+04'08") | 1000 / 24000 |
| 25 | | 09'20" (+02'46") | 1000 / 25000 |
| 26 | | 09'40" (+03'06") | 1000 / 26000 |
| 27 | | 08'58" (+02'24") | 1000 / 27000 |
| 28 | | 12'47" (+06'13") | 1000 / 28000 |
| 29 | | 08'45" (+02'11") | 1000 / 29000 |
| 30 | | 08'49" (+02'15") | 1000 / 30000 |
| 31 | | 08'49" (+02'15") | 1000 / 31000 |
| 32 | | 10'04" (+03'30") | 1000 / 32000 |
| 33 | | 11'44" (+05'10") | 1000 / 33000 |
| 34 | | 09'02" (+02'28") | 1000 / 34000 |
| 35 | | 07'39" (+01'05") | 1000 / 35000 |
| 36 | | 10'44" (+04'10") | 7 / 35007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
134.07 km 
母子鱷魚 抗菌蚵技神速y拖-淺黃(BN520) 累積 :
924.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'49" | 00:13'34" |
| 3 | 08'06" | 00:21'40" |
| 4 | 07'07" | 00:28'47" |
| 5 | 06'40" | 00:35'27" |
| 6 | 07'52" | 00:43'19" |
| 7 | 06'35" | 00:49'54" |
| 8 | 07'29" | 00:57'23" |
| 9 | 08'56" | 01:06'19" |
| 10 | 08'26" | 01:14'45" |
| 11 | 06'38" | 01:21'23" |
| 12 | 08'15" | 01:29'38" |
| 13 | 09'43" | 01:39'21" |
| 14 | 09'12" | 01:48'33" |
| 15 | 11'35" | 02:00'08" |
| 16 | 07'52" | 02:08'00" |
| 17 | 09'10" | 02:17'10" |
| 18 | 12'30" | 02:29'40" |
| 19 | 09'18" | 02:38'58" |
| 20 | 09'32" | 02:48'30" |
| 21 | 09'55" | 02:58'25" |
| 22 | 10'07" | 03:08'32" |
| 23 | 08'06" | 03:16'38" |
| 24 | 10'42" | 03:27'20" |
| 25 | 09'21" | 03:36'41" |
| 26 | 09'41" | 03:46'22" |
| 27 | 08'58" | 03:55'20" |
| 28 | 12'48" | 04:08'08" |
| 29 | 08'45" | 04:16'53" |
| 30 | 08'50" | 04:25'43" |
| 31 | 08'49" | 04:34'32" |
| 32 | 10'04" | 04:44'36" |
| 33 | 11'45" | 04:56'21" |
| 34 | 09'02" | 05:05'23" |
| 35 | 07'39" | 05:13'02" |
| 35.0 | 11'25" | 05:13'07" |
Michael Pan 說推
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