6.4 km | 00:40:55 | 06:24/km日期: 2016-10-04 21:47 - 卡路里: 425 Cal - 總步數: 6158 - 平均步頻: 150 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'46" / 05'59" / 06'02" / 06'03" / 07'28" / 06'53" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'09") | 109 / 109 | 155 / 124 |
2 | | 05'00" | 100 / 209 | 160 / 125 |
3 | | 05'34" (+00'34") | 107 / 317 | 166 / 107 |
4 | | 06'22" (+01'22") | 102 / 419 | 150 / 104 |
5 | | 05'33" (+00'33") | 102 / 521 | 169 / 106 |
6 | | 05'17" (+00'17") | 103 / 625 | 170 / 110 |
7 | | 05'37" (+00'37") | 103 / 729 | 171 / 103 |
8 | | 05'34" (+00'34") | 101 / 830 | 172 / 103 |
9 | | 05'38" (+00'38") | 106 / 937 | 170 / 104 |
10 | | 05'41" (+00'41") | 102 / 1039 | 174 / 100 |
11 | | 05'29" (+00'29") | 100 / 1139 | 170 / 106 |
12 | | 05'36" (+00'36") | 101 / 1240 | 172 / 103 |
13 | | 05'52" (+00'52") | 104 / 1345 | 175 / 97 |
14 | | 05'31" (+00'31") | 108 / 1454 | 173 / 104 |
15 | | 05'37" (+00'37") | 106 / 1561 | 173 / 102 |
16 | | 05'35" (+00'35") | 104 / 1665 | 174 / 102 |
17 | | 05'41" (+00'41") | 102 / 1767 | 174 / 100 |
18 | | 05'55" (+00'55") | 104 / 1872 | 175 / 96 |
19 | | 06'45" (+01'45") | 101 / 1973 | 169 / 87 |
20 | | 05'30" (+00'30") | 106 / 2079 | 174 / 103 |
21 | | 05'32" (+00'32") | 102 / 2181 | 176 / 102 |
22 | | 05'24" (+00'24") | 107 / 2289 | 178 / 103 |
23 | | 05'08" (+00'08") | 100 / 2389 | 174 / 111 |
24 | | 05'47" (+00'47") | 106 / 2496 | 178 / 96 |
25 | | 05'27" (+00'27") | 100 / 2596 | 178 / 102 |
26 | | 05'57" (+00'57") | 100 / 2697 | 176 / 95 |
27 | | 07'16" (+02'16") | 103 / 2800 | 173 / 79 |
28 | | 06'02" (+01'02") | 107 / 2908 | 175 / 94 |
29 | | 05'50" (+00'50") | 102 / 3010 | 173 / 98 |
30 | | 05'56" (+00'56") | 101 / 3111 | 173 / 97 |
31 | | 05'45" (+00'45") | 107 / 3218 | 171 / 101 |
32 | | 05'29" (+00'29") | 100 / 3319 | 170 / 106 |
33 | | 06'17" (+01'17") | 103 / 3422 | 172 / 92 |
34 | | 05'46" (+00'46") | 101 / 3523 | 168 / 103 |
35 | | 06'10" (+01'10") | 108 / 3631 | 174 / 93 |
36 | | 05'22" (+00'22") | 105 / 3736 | 172 / 107 |
37 | | 05'35" (+00'35") | 107 / 3844 | 173 / 103 |
38 | | 06'08" (+01'08") | 100 / 3944 | 145 / 111 |
39 | | 06'00" (+01'00") | 100 / 4044 | 170 / 98 |
40 | | 05'44" (+00'44") | 104 / 4149 | 173 / 100 |
41 | | 05'37" (+00'37") | 100 / 4250 | 169 / 104 |
42 | | 07'00" (+02'00") | 102 / 4352 | 170 / 83 |
43 | | 09'15" (+04'15") | 106 / 4458 | 42 / 252 |
44 | | 05'42" (+00'42") | 105 / 4563 | 170 / 103 |
45 | | 05'45" (+00'45") | 104 / 4667 | 176 / 98 |
46 | | 05'42" (+00'42") | 108 / 4775 | 171 / 101 |
47 | | 05'40" (+00'40") | 108 / 4884 | 168 / 104 |
48 | | 07'39" (+02'39") | 104 / 4988 | 82 / 158 |
49 | | 10'41" (+05'41") | 109 / 5098 | 1 / 5455 |
50 | | 08'13" (+03'13") | 103 / 5201 | 82 / 147 |
51 | | 05'31" (+00'31") | 102 / 5303 | 176 / 102 |
52 | | 05'34" (+00'34") | 101 / 5405 | 172 / 103 |
53 | | 05'43" (+00'43") | 104 / 5510 | 173 / 100 |
54 | | 05'54" (+00'54") | 101 / 5611 | 173 / 97 |
55 | | 05'53" (+00'53") | 107 / 5719 | 170 / 99 |
56 | | 06'02" (+01'02") | 102 / 5821 | 142 / 116 |
57 | | 14'13" (+09'13") | 105 / 5926 | 10 / 658 |
58 | | 06'14" (+01'14") | 104 / 6030 | 144 / 110 |
59 | | 05'37" (+00'37") | 100 / 6131 | 169 / 104 |
60 | | 07'05" (+02'05") | 103 / 6235 | 111 / 126 |
61 | | 06'58" (+01'58") | 102 / 6337 | 108 / 131 |
62 | | 05'53" (+00'53") | 101 / 6439 | 170 / 99 |
63 | | 06'09" (+01'09") | 102 / 6542 | 170 / 95 |
10月累積里程 : 28.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'59" | 00:11'45" |
3 | 06'02" | 00:17'47" |
4 | 06'03" | 00:23'50" |
5 | 07'28" | 00:31'18" |
6 | 06'53" | 00:38'11" |
6.4 | 07'06" | 00:40'55" |