15.1 km | 01:56:20 | 07:43/km日期: 2024-11-02 05:55 - 平均心率: 160 - 卡路里: 1122 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91.8
Pace: 12'37" / 06'19" / 07'05" / 07'24" / 07'06" / 07'25" / 08'08" / 08'18" / 07'15" / 08'18" / 08'25" / 07'46" / 08'06" / 08'40" / 09'01" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'12") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'04" (+00'45") | 1000 / 3000 |
| 4 | | 07'23" (+01'04") | 1000 / 4000 |
| 5 | | 07'05" (+00'46") | 1000 / 5000 |
| 6 | | 07'25" (+01'06") | 1000 / 6000 |
| 7 | | 08'07" (+01'48") | 1000 / 7000 |
| 8 | | 08'18" (+01'59") | 1000 / 8000 |
| 9 | | 07'14" (+00'55") | 1000 / 9000 |
| 10 | | 08'18" (+01'59") | 1000 / 10000 |
| 11 | | 08'25" (+02'06") | 1000 / 11000 |
| 12 | | 07'45" (+01'26") | 1000 / 12000 |
| 13 | | 08'06" (+01'47") | 1000 / 13000 |
| 14 | | 08'39" (+02'20") | 1000 / 14000 |
| 15 | | 09'01" (+02'42") | 1000 / 15000 |
| 16 | | 07'42" (+01'23") | 72 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 120.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 06'19" | 00:18'56" |
| 3 | 07'05" | 00:26'01" |
| 4 | 07'24" | 00:33'25" |
| 5 | 07'06" | 00:40'31" |
| 6 | 07'25" | 00:47'56" |
| 7 | 08'08" | 00:56'04" |
| 8 | 08'18" | 01:04'22" |
| 9 | 07'15" | 01:11'37" |
| 10 | 08'18" | 01:19'55" |
| 11 | 08'25" | 01:28'20" |
| 12 | 07'46" | 01:36'06" |
| 13 | 08'06" | 01:44'12" |
| 14 | 08'40" | 01:52'52" |
| 15 | 09'01" | 02:01'53" |
| 15.1 | 07'48" | 02:02'27" |
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