17.5 km | 01:42:55 | 05:52/km日期: 2024-11-02 05:51 - 平均心率: 153 - 卡路里: 1248 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91.8
Pace: 06'29" / 06'02" / 05'51" / 05'53" / 07'05" / 05'42" / 05'50" / 05'47" / 08'55" / 05'42" / 05'47" / 05'40" / 08'44" / 05'41" / 05'46" / 05'40" / 05'59" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 747 / 747 |
| 2 | | 06'01" (+00'22") | 1000 / 1747 |
| 3 | | 05'54" (+00'15") | 1000 / 2747 |
| 4 | | 05'51" (+00'12") | 1000 / 3747 |
| 5 | | 05'52" (+00'13") | 1000 / 4747 |
| 6 | | 05'40" (+00'01") | 1000 / 5747 |
| 7 | | 05'48" (+00'09") | 1000 / 6747 |
| 8 | | 05'43" (+00'04") | 1000 / 7747 |
| 9 | | 06'01" (+00'22") | 1000 / 8747 |
| 10 | | 05'39" | 1000 / 9747 |
| 11 | | 05'46" (+00'07") | 1000 / 10747 |
| 12 | | 05'42" (+00'03") | 1000 / 11747 |
| 13 | | 05'50" (+00'11") | 1000 / 12747 |
| 14 | | 05'44" (+00'05") | 1000 / 13747 |
| 15 | | 05'46" (+00'07") | 1000 / 14747 |
| 16 | | 05'41" (+00'02") | 1000 / 15747 |
| 17 | | 05'41" (+00'02") | 999 / 16747 |
| 18 | | 06'41" (+01'02") | 747 / 17495 |
| 19 | | 10'34" (+04'55") | 13 / 17508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
121.05 km 
Asics Gel-Excite 9 4E 累積 :
2026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'51" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 07'05" | 00:31'20" |
| 6 | 05'42" | 00:37'02" |
| 7 | 05'50" | 00:42'52" |
| 8 | 05'47" | 00:48'39" |
| 9 | 08'55" | 00:57'34" |
| 10 | 05'42" | 01:03'16" |
| 11 | 05'47" | 01:09'03" |
| 12 | 05'40" | 01:14'43" |
| 13 | 08'44" | 01:23'27" |
| 14 | 05'41" | 01:29'08" |
| 15 | 05'46" | 01:34'54" |
| 16 | 05'40" | 01:40'34" |
| 17 | 05'59" | 01:46'33" |
| 17.5 | 06'41" | 01:49'57" |
留言 
展開計圈分析
