24.0 km | 01:59:35 | 04:58/km日期: 2024-11-03 05:56 - 平均心率: 150 - 卡路里: 1473 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83.6
Pace: 05'19" / 04'56" / 04'47" / 04'28" / 04'35" / 08'42" / 05'51" / 05'16" / 05'21" / 05'11" / 05'22" / 04'24" / 37'16" / 05'10" / 05'09" / 05'15" / 05'03" / 04'51" / 05'26" / 04'53" / 04'49" / 06'51" / 06'21" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'28" (+00'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'51") | 1000 / 7000 |
| 8 | | 05'15" (+00'52") | 1000 / 8000 |
| 9 | | 05'21" (+00'58") | 1000 / 9000 |
| 10 | | 05'11" (+00'48") | 1000 / 10000 |
| 11 | | 05'22" (+00'59") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'23" (+01'00") | 1000 / 13000 |
| 14 | | 05'09" (+00'46") | 1000 / 14000 |
| 15 | | 05'09" (+00'46") | 1000 / 15000 |
| 16 | | 05'14" (+00'51") | 1000 / 16000 |
| 17 | | 05'02" (+00'39") | 1000 / 17000 |
| 18 | | 04'51" (+00'28") | 1000 / 18000 |
| 19 | | 05'00" (+00'37") | 1000 / 19000 |
| 20 | | 04'53" (+00'30") | 1000 / 20000 |
| 21 | | 04'48" (+00'25") | 1000 / 21000 |
| 22 | | 05'06" (+00'43") | 1000 / 22000 |
| 23 | | 04'45" (+00'22") | 1000 / 23000 |
| 24 | | 04'40" (+00'17") | 1000 / 24000 |
| 25 | | 04'39" (+00'16") | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 149.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'56" | 00:10'15" |
| 3 | 04'47" | 00:15'02" |
| 4 | 04'28" | 00:19'30" |
| 5 | 04'35" | 00:24'05" |
| 6 | 08'42" | 00:32'47" |
| 7 | 05'51" | 00:38'38" |
| 8 | 05'16" | 00:43'54" |
| 9 | 05'21" | 00:49'15" |
| 10 | 05'11" | 00:54'26" |
| 11 | 05'22" | 00:59'48" |
| 12 | 04'24" | 01:04'12" |
| 13 | 37'16" | 01:41'28" |
| 14 | 05'10" | 01:46'38" |
| 15 | 05'09" | 01:51'47" |
| 16 | 05'15" | 01:57'02" |
| 17 | 05'03" | 02:02'05" |
| 18 | 04'51" | 02:06'56" |
| 19 | 05'26" | 02:12'22" |
| 20 | 04'53" | 02:17'15" |
| 21 | 04'49" | 02:22'04" |
| 22 | 06'51" | 02:28'55" |
| 23 | 06'21" | 02:35'16" |
| 24 | 05'17" | 02:40'33" |
| 24.0 | 04'16" | 02:40'37" |
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