18.9 km | 02:03:30 | 06:31/km日期: 2024-11-02 05:23 - 總爬升: 495 m - 平均心率: 141 - 卡路里: 1417 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94
Pace: 08'31" / 07'59" / 06'17" / 05'45" / 05'59" / 07'19" / 08'06" / 08'20" / 08'15" / 13'25" / 05'15" / 05'05" / 07'21" / 05'55" / 06'40" / 07'02" / 06'55" / 06'14" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'22") | 1000 / 1000 |
| 2 | | 07'58" (+03'01") | 1000 / 2000 |
| 3 | | 06'17" (+01'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 07'18" (+02'21") | 1000 / 6000 |
| 7 | | 08'05" (+03'08") | 1000 / 7000 |
| 8 | | 08'20" (+03'23") | 1000 / 8000 |
| 9 | | 08'15" (+03'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'55") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'50" (+00'53") | 1000 / 14000 |
| 15 | | 06'39" (+01'42") | 1000 / 15000 |
| 16 | | 07'02" (+02'05") | 1000 / 16000 |
| 17 | | 06'54" (+01'57") | 1000 / 17000 |
| 18 | | 05'27" (+00'30") | 1000 / 18000 |
| 19 | | 05'31" (+00'34") | 923 / 18923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
285.22 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2224.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'59" | 00:16'30" |
| 3 | 06'17" | 00:22'47" |
| 4 | 05'45" | 00:28'32" |
| 5 | 05'59" | 00:34'31" |
| 6 | 07'19" | 00:41'50" |
| 7 | 08'06" | 00:49'56" |
| 8 | 08'20" | 00:58'16" |
| 9 | 08'15" | 01:06'31" |
| 10 | 13'25" | 01:19'56" |
| 11 | 05'15" | 01:25'11" |
| 12 | 05'05" | 01:30'16" |
| 13 | 07'21" | 01:37'37" |
| 14 | 05'55" | 01:43'32" |
| 15 | 06'40" | 01:50'12" |
| 16 | 07'02" | 01:57'14" |
| 17 | 06'55" | 02:04'09" |
| 18 | 06'14" | 02:10'23" |
| 18.9 | 07'49" | 02:17'36" |
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