33.3 km | 03:34:44 | 06:26/km日期: 2024-11-03 05:29 - 平均心率: 132 - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.6
Pace: 06'03" / 06'05" / 05'53" / 05'57" / 06'01" / 06'09" / 06'08" / 06'04" / 06'04" / 06'23" / 06'02" / 06'10" / 05'59" / 05'54" / 06'03" / 06'12" / 05'57" / 05'53" / 06'25" / 06'05" / 06'21" / 06'08" / 06'11" / 06'28" / 09'50" / 09'33" / 05'59" / 06'50" / 06'34" / 06'34" / 07'02" / 07'22" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" (+00'02") | 1000 / 14000 |
| 15 | | 06'02" (+00'10") | 1000 / 15000 |
| 16 | | 06'11" (+00'19") | 1000 / 16000 |
| 17 | | 05'56" (+00'04") | 1000 / 17000 |
| 18 | | 05'53" (+00'01") | 1000 / 18000 |
| 19 | | 06'25" (+00'33") | 1000 / 19000 |
| 20 | | 06'05" (+00'13") | 1000 / 20000 |
| 21 | | 06'21" (+00'29") | 1000 / 21000 |
| 22 | | 06'07" (+00'15") | 1000 / 22000 |
| 23 | | 06'11" (+00'19") | 1000 / 23000 |
| 24 | | 06'28" (+00'36") | 1000 / 24000 |
| 25 | | 09'49" (+03'57") | 1000 / 25000 |
| 26 | | 09'33" (+03'41") | 1000 / 26000 |
| 27 | | 05'58" (+00'06") | 1000 / 27000 |
| 28 | | 06'50" (+00'58") | 1000 / 28000 |
| 29 | | 06'34" (+00'42") | 1000 / 29000 |
| 30 | | 06'33" (+00'41") | 1000 / 30000 |
| 31 | | 07'01" (+01'09") | 1000 / 31000 |
| 32 | | 07'22" (+01'30") | 1000 / 32000 |
| 33 | | 06'35" (+00'43") | 1000 / 33000 |
| 34 | | 05'33" | 330 / 33330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 341.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 06'09" | 00:36'08" |
| 7 | 06'08" | 00:42'16" |
| 8 | 06'04" | 00:48'20" |
| 9 | 06'04" | 00:54'24" |
| 10 | 06'23" | 01:00'47" |
| 11 | 06'02" | 01:06'49" |
| 12 | 06'10" | 01:12'59" |
| 13 | 05'59" | 01:18'58" |
| 14 | 05'54" | 01:24'52" |
| 15 | 06'03" | 01:30'55" |
| 16 | 06'12" | 01:37'07" |
| 17 | 05'57" | 01:43'04" |
| 18 | 05'53" | 01:48'57" |
| 19 | 06'25" | 01:55'22" |
| 20 | 06'05" | 02:01'27" |
| 21 | 06'21" | 02:07'48" |
| 22 | 06'08" | 02:13'56" |
| 23 | 06'11" | 02:20'07" |
| 24 | 06'28" | 02:26'35" |
| 25 | 09'50" | 02:36'25" |
| 26 | 09'33" | 02:45'58" |
| 27 | 05'59" | 02:51'57" |
| 28 | 06'50" | 02:58'47" |
| 29 | 06'34" | 03:05'21" |
| 30 | 06'34" | 03:11'55" |
| 31 | 07'02" | 03:18'57" |
| 32 | 07'22" | 03:26'19" |
| 33 | 06'35" | 03:32'54" |
| 33.3 | 05'33" | 03:34'44" |
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