18.0 km | 03:18:43 | 11:02/km日期: 2024-11-02 05:59 - 總爬升: 353 m - 平均心率: 98 - 卡路里: 930 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 93.6
Pace: 09'41" / 11'55" / 09'28" / 10'06" / 07'54" / 09'22" / 12'33" / 11'01" / 16'52" / 11'49" / 14'37" / 07'33" / 07'35" / 06'56" / 07'06" / 07'07" / 24'30" / 12'58" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'45") | 1000 / 1000 |
| 2 | | 11'54" (+04'59") | 1000 / 2000 |
| 3 | | 09'28" (+02'33") | 1000 / 3000 |
| 4 | | 10'05" (+03'10") | 1000 / 4000 |
| 5 | | 07'54" (+00'59") | 1000 / 5000 |
| 6 | | 09'21" (+02'26") | 1000 / 6000 |
| 7 | | 12'33" (+05'38") | 1000 / 7000 |
| 8 | | 10'59" (+04'04") | 1000 / 8000 |
| 9 | | 16'51" (+09'56") | 1000 / 9000 |
| 10 | | 11'48" (+04'53") | 1000 / 10000 |
| 11 | | 14'37" (+07'42") | 1000 / 11000 |
| 12 | | 07'33" (+00'38") | 1000 / 12000 |
| 13 | | 07'34" (+00'39") | 1000 / 13000 |
| 14 | | 06'55" | 1000 / 14000 |
| 15 | | 07'05" (+00'10") | 1000 / 15000 |
| 16 | | 07'07" (+00'12") | 1000 / 16000 |
| 17 | | 24'09" (+17'14") | 1000 / 17000 |
| 18 | | 12'58" (+06'03") | 1000 / 18000 |
| 19 | | 19'32" (+12'37") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 341.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 11'55" | 00:21'36" |
| 3 | 09'28" | 00:31'04" |
| 4 | 10'06" | 00:41'10" |
| 5 | 07'54" | 00:49'04" |
| 6 | 09'22" | 00:58'26" |
| 7 | 12'33" | 01:10'59" |
| 8 | 11'01" | 01:22'00" |
| 9 | 16'52" | 01:38'52" |
| 10 | 11'49" | 01:50'41" |
| 11 | 14'37" | 02:05'18" |
| 12 | 07'33" | 02:12'51" |
| 13 | 07'35" | 02:20'26" |
| 14 | 06'56" | 02:27'22" |
| 15 | 07'06" | 02:34'28" |
| 16 | 07'07" | 02:41'35" |
| 17 | 24'30" | 03:06'05" |
| 18 | 12'58" | 03:19'03" |
| 18.0 | 20'04" | 03:19'05" |
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